maintenance with 5:2
- Thread starter carrieclaus
- Start date
carrieclaus
Gold Member
Me too. Missed him loads. Soooo ready for a day off with no visitors. ( ridiculous to think 29th November is when this last happened )
9.5 this morning and next fast will be Friday.
Enjoy your last day of 2014 everyone xxx
9.5 this morning and next fast will be Friday.
Enjoy your last day of 2014 everyone xxx
Lexie2005
5:2 lover
I bet he got so many kisses & hugs!!!
I'm fasting Friday too honey so we can keep each other company. Lisa is too & have a feelinG Kitty may be too x
carrieclaus
Gold Member
Okay it's a def fast Friday. I know I've still got my fasts in but the food has been extremely indulgent on non fast days. More so than normal so I'm really looking forward to hitting my goal by end jan. 8.10 pleeeeaaaaaassse! 30 day shred, squats n abs starts on Friday too. Schools back tues so stupid shifts gone and cardio Carrie commences haha. I've a feeling 2015 is gonna be a fab year but that could be the wine, champagne or choc baileys talking? Haha!
Wishing all you fab friends a fab 15 xxx
Wishing all you fab friends a fab 15 xxx
Lexie2005
5:2 lover
It's been Christmas & New Year though babe so it's allowed!!!! I have no doubt you'll hit your goal & you will probably be the only person I know who does the squat challenge & completes it xx
carrieclaus
Gold Member
I've completed the squat challenge twice last year lol. Thanks Lexie xxx
Lexie2005
5:2 lover
Blimey!!!!
carrieclaus
Gold Member
Yesterday's planned fast ended in a piggy day. Moving onwards.... Plan today to eat cleaner, filling cals and back to taking pics of food. Back to the usual mon/wed/fri fasts and goal is to be 8.10 after a NON fast day xxx
294kcal bacon petit pain and 122kcal scan bran snack so far. Xxx
294kcal bacon petit pain and 122kcal scan bran snack so far. Xxx
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Lexie2005
5:2 lover
Day at a time xx
carrieclaus
Gold Member
Yep. As much as it's not the perfect day, it's been an okay day. Under 1400kcals ( fab for a sat I think ) but still some choc, Pringles and a digestive.... Lol xxx my tea xxx
carrieclaus
Gold Member
Day 1 shred, squats n abs finished off with 8 mins of hula. Bootea teatox tea had and now having a green tea, will have scan bran with natural sweetener for breakfast. Scales are not really my friend at the minute but I'll see where I am on sat after a normal week. Xxx
You are living proof that maintenance can work and it's not some imaginary pot of goal us dieters are looking for. However, I know I Have to be honest with myself and accept the commitment to lose weight also applies to maintaining it and requires hard work.
So so i'll be continuing to drop by for inspirational, to cheer you along when needed
I think I will have to seriously give 5:2 a try for longer once I reach goal.
So so i'll be continuing to drop by for inspirational, to cheer you along when needed
I think I will have to seriously give 5:2 a try for longer once I reach goal.
carrieclaus
Gold Member
Thanks ladies, scales are looking a bit more reasonable lol. Finished on 475 yesterday, planning a controlled up day today as I'm determined to get this festive period gain off. After 5 up days and 1 fast I'm only 1lb up from hogmanays weight but still 4lbs up from Xmas day weight. I'll get there... About to start cardio. Then planning a yummy Parma ham, egg on scan bran combo for breakfast have a great day everyone xxx
Yesterday's food xxx
Yesterday's food xxx
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carrieclaus
Gold Member
Day 2 of shred, abs and squats done xxx
carrieclaus
Gold Member
My gorgeous scan bran, Parma ham and eggy breaky xxx
yoyoagogo
Gold Member
Well done! X
carrieclaus
Gold Member
Thanks yoyo. Won't feel like I'm back in the cardio zone till at least day 8/9 lol, but we all have to restart somewhere. My 289 cal tea from marks. Chicken n veg chow mein xxx
Lexie2005
5:2 lover
Looks good. Are you fasting tomorrow with me?
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