maintenance with 5:2

[carrieclaus]

Thanks lovely ladies. Tiring day today. Finished fast on 387, power hoop, mixed aerobics, pound, boxing and dance class tonight. Tiring 8.5 hour shift and now in bed ready to crash. Xxx




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[carrieclaus]

obscene up day today. Hubby's birthday. Granola breakfast, skinny latte, half sausage toastie and half malteaser cake from costa ( hubby shared ) and tea was marks chicken chow mein with reduced fat coleslaw, pud was homemade Terry's choc orange cheesecake, glass of wine and if that wasn't enough, 7 x digestives!!! Eeeeek! Xxx




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[Lexie2005]

I take full responsibility for the cheesecake

And no Lisa you can't have the recipe too lol, it's over 600 cals a slice x

 

[Jo1989]

Oh my goodness gracious, that cake… I might actually dribble.

 

[Lexie2005]

Oh my goodness gracious, that cake… I might actually dribble.

Chocolate orange truffle cheesecake it's worth every calorie believe me

 

[LisaM1977]

I take full responsibility for the cheesecake And no Lisa you can't have the recipe too lol, it's over 600 cals a slice x

Booo that's not fair heheheh I have this week discovered Terry's are doing the cadburys pot of joys.. I will make do xx

 

[Blondcat]

obscene up day today. Hubby's birthday. Granola breakfast, skinny latte, half sausage toastie and half malteaser cake from costa ( hubby shared ) and tea was marks chicken chow mein with reduced fat coleslaw, pud was homemade Terry's choc orange cheesecake, glass of wine and if that wasn't enough, 7 x digestives!!! Eeeeek! Xxx <img src="http://www.minimins.com/attachment.php?attachmentid=170012"/><img src="http://www.minimins.com/attachment.php?attachmentid=170013"/><img src="http://www.minimins.com/attachment.php?attachmentid=170014"/><img src="http://www.minimins.com/attachment.php?attachmentid=170015"/><img src="http://www.minimins.com/attachment.php?attachmentid=170016"/> Sent from my iPhone using MiniMins.com

Lol, 7 digestives! Its like.. Ooh I'll just have another one. Maybe one more. Oh sh1t better stop now!! I'm sadly lacking in that ability. Although kind of trying to retrain myself this week . One sugar free treat per day. No more. Usually that causes a binge but so far so good. Eventually I hope I'll be able to have a sweet treat just when I fancy it and just one thing!! As you said before all will power but I hope this little plan works ;-)

 

[carrieclaus]

The digestives were picking while I was cooking or doing dishes... Sheer naughtiness really.... No need.

Today's fast finished in 418cals, 50mins of Charlotte this morning, 30mins Pilates and 8.5hr shift. Scan bran n yog combo and a delicious salad for tea. Xxx




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[Blondcat]

The digestives were picking while I was cooking or doing dishes... Sheer naughtiness really.... No need. Today's fast finished in 418cals, 50mins of Charlotte this morning, 30mins Pilates and 8.5hr shift. Scan bran n yog combo and a delicious salad for tea. Xxx <img src="http://www.minimins.com/attachment.php?attachmentid=170086"/><img src="http://www.minimins.com/attachment.php?attachmentid=170087"/><img src="http://www.minimins.com/attachment.php?attachmentid=170088"/><img src="http://www.minimins.com/attachment.php?attachmentid=170089"/><img src="http://www.minimins.com/attachment.php?attachmentid=170090"/> Sent from my iPhone using MiniMins.com

You are amazing at fast days! Do you get hungry?

 

[carrieclaus]

Fridays I do cause I finish earlier ( I have more time to think of food ) I've found the combo that works though and it usually involves scan bran for breakfast. If it ain't broke I ain't fixing it lol xxx


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[Blondcat]

Fridays I do cause I finish earlier ( I have more time to think of food ) I've found the combo that works though and it usually involves scan bran for breakfast. If it ain't broke I ain't fixing it lol xxx Sent from my iPhone using MiniMins.com

I'll check out the scan bran situation! Thx!

 

[LisaM1977]

I had scan bran with my soup at lunch.. Helped my bowel problems but was also surprisingly filling x

 

[Blondcat]

Way too much info on someone else's board but just realised I haven't been since Sunday!! I think I might need some scan bran!! Sorry girls!

 

[carrieclaus]

Scan bran does work amazingly well for that. It takes me 3/4 days of 5 bits a day to get it in my system but once it's there I go every morning and the most I've been in 1 day is 6 times. Not the runs either but proper times. Haha. I know it's disgusting but as I have a lazy bowel and suffered with stress related ibs to go naturally is amazing and poor Katie gets poo updates lol xxx


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[carrieclaus]

Plodding on as usual but adamant this weekend is going to be good. Xxx




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[Lexie2005]

Love the "glowing" shot

 

[carrieclaus]

Naughty food weekend again.... Some food pics. I'm awful at updating this on the weekend xxx




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[Blondcat]

I've been so bad again (7/10) on cat scale of naughtiness. I'm so scared about this 4 day weekend. I could easily put on 3 pounds of actual fat. I might do a fast day on bank holiday Monday.

 

[carrieclaus]

Yesterday's fast went well, finished on 455, and clubbercise was amazing. Today was our 3rd wedding anniversary so hubby cooked a naughty tea which I've guesstimated at 1760. Xxx




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[LisaM1977]

Happy anniversary xx