1. charjoelily

    charjoelily Full Member

    Posts:
    223
    Likes Received:
    2
    Start Weight:
    15st10.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st7.5lb(3.4%)
    Diet:
    was WW now Dukan
    anyone have any idea how many propoints in a standard packet?

    many thanks
    Sarah xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

    Posts:
    628
    Likes Received:
    9
    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    Nutritional values for a 37g bag are apparently:

    Protein 2.9g
    Carbohydrate 22.8g
    Fat 8.5g

    giving a propoint value of 5 :)
     
  4. Smirky

    Smirky Gold Member

    Posts:
    3,001
    Likes Received:
    69
    Start Weight:
    17st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro points
    in case people were wondering the fibre for malteasers isn't shown on packet but its 0.4 :)

    link for chocolate bars if you want to work them out using nutritional values x

    Mars products (galaxy, malteasers, bounty, bars, twix etc)

    Mars Nutrition

    Nestle (kit kat, areo, smarties, rolo, yorkie, milkybar etc)

    Nestlé UK - Sweet Things

    Cadburys (cadburys - freddos, curly wurly, wine gums, roses etc)

    Cadbury.co.uk - Product Guide

    In all of them you click on the product you want and then gives you the option for nutritional values etc from there get the protein, carbs, fat and fibre and then use that to calculate what you need for propoints;

    Calculator ;

    Google Translate

    Enjoy everyone xxx
     
  5. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

    Posts:
    628
    Likes Received:
    9
    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    brilliant, thanks smirky :)
     
  6. Smirky

    Smirky Gold Member

    Posts:
    3,001
    Likes Received:
    69
    Start Weight:
    17st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro points
    no problem got them all bookmarked! i lovvvveee chocolate :D
     
  7. Ella Belle

    Ella Belle Silver Member

    Posts:
    762
    Likes Received:
    10
    Start Weight:
    13st1lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st12lb(14.21%)
    Thank you so much for that calculator Smirky. I live in Ireland so won't have all the details from the meetings until Jan so I really really appreciate that calculator...I'll be able to start in December now and work out the points for myself...yay!!!! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...