Hi Ladyclear - I don't think she's here.
Google "west indian slimming world" for some recipes. I think the Slimming World ones probably need different spicing and you'll find a few others on age 2 and beyond.
Ali
Back again. Regained most of the weight I lost 2023 and Q1 2024. Mounjaro. Targets tba - 32 inch waist.
210125 SW 309.8lbs - 22 st 1.8lbs. down 39.6lbs - 2st 11.6lbs to 19 st 4.2lb
11 + 4.8 + 13.6 + 3 + 7.2 = 39.6
M1: +6 + 3.8 up 0.9 + 2.1 = 11
M2: +3.6 + 2.2 + 2 up 3 = 4.8
M3: up 1 + 6.4 + 3.8 + 4.4 = 13.6
M4: up 1.6 + 2.4 + STS + 2.2 = 3
M5: +0.8+3.2+1.2+2 = 7.2
Clothing - target 14/16 Jeans: Size 26 210124 Size 24 050325 strappy vest top size 22 030725