16th November 2013 - EE Day 
Brekkie - Bran Flakes (HEB) and Milk (HEA)
Lunch - NOTHING! I am so bad for not eating but I went Xmas shopping and for a wander around the Markets and I couldn't find a SW friendly choice so I just had a Diet Coke!
Snacks -
Evening Meal - First takeaway I've had on plan.. Chinese - hot and sour soup (5), spare ribs (9.5), Beef curry (9) and boiled rice
Syns - 23.5/15
				
			Brekkie - Bran Flakes (HEB) and Milk (HEA)
Lunch - NOTHING! I am so bad for not eating but I went Xmas shopping and for a wander around the Markets and I couldn't find a SW friendly choice so I just had a Diet Coke!
Snacks -
Evening Meal - First takeaway I've had on plan.. Chinese - hot and sour soup (5), spare ribs (9.5), Beef curry (9) and boiled rice
Syns - 23.5/15
 
				 
						 
 
		 
 
		 
 
		 
 
		