MancBird's Weightloss Diary

[MancBird]

Monday 3rd October 2011 - EE DAY!

Brekkie - HEB Cereal Bar

Snacks - Banana

Lunch - Leftover homemade chilli and rice (syn free!), crunchy claws (5), Marmite Cheese (HEX A)

Snack - Activias x 2, Apple, Options (3), Biscuits (6)

Evening Meal - Jacket potato, vlf cottage cheese, celery and tabasco, large mixed salad, dressing (2)

Total syns -16

Exercise - NONE!

 

[MancBird]

Tuesday 4th October 2011 - EE DAY!

Brekkie - HEB Cereal Bar

Snacks - Fruit and VLF Natural Yog

Lunch - FF Supernoodles, crunchy claws (5), Marmite Cheese (4)

Snack - Activias x 2, Apple, Banana

Evening Meal - Chorizo (5), chick peas, spinach and red peppers warm salad with feta (HEXA)

Total syns - 14

Exercise - TBC

 

[Maverick]

Glad you enjoyed your holibobs, can't wait to finally get on mine!! xxx

 

[MancBird]

Wednesday 5th October 2011 - EE DAY!

Brekkie - HEB Cereal Bar

Snacks - Banana

Lunch - FF Supernoodles, crunchy claws (5), Marmite Cheese (4)

Snack - Activias x 2, Apple

Evening Meal - Lamb, spring onion, spinach and red peppers warm salad with feta (HEXA), Humous (2)

Total syns - 11

Exercise - TBC

 

[MancBird]

Back to WI tonight to face the music... 3lb on I reckon. Ah well, been 100% for 3 days now, already back in the swing of things! Hoping to shift that this week! xxxxxx

 

[*EB*]

good luck babes xxx

 

[MancBird]

4.5lbs on... GAAAAAAAAHHHHHHH

At least I went...

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[Maverick]

Well done for going to face the music - and 4.5lb isn't that bad for a two week holiday - I fully expect to return from mine about a stone heavier!!! xx

 

[*EB*]

you have set the pace for my return from honeymoon now hehe! xxx

 

[MancBird]

you have set the pace for my return from honeymoon now hehe! xxx

He he, beat that!!!! ;o) xxxx

 

[MancBird]

Well done for going to face the music - and 4.5lb isn't that bad for a two week holiday - I fully expect to return from mine about a stone heavier!!! xx

It feels like more, lol, funny how even a few pounds back on can make you feel so massive!

Back on 100% for the last 4 days so going well so far this week xxxxxx

 

[pesty]

Massive well dones for going hun!! I put 4 on this week and i had to force myself to weigh - and i do it at home!!!

You should be proud for going and now at least you know exactly what you need to get off!! xx

 

[MancBird]

Massive well dones for going hun!! I put 4 on this week and i had to force myself to weigh - and i do it at home!!!

You should be proud for going and now at least you know exactly what you need to get off!! xx

Thanks honey, I was no angel this weekend though, despite my 4 days of 100% I followed it up with a curry and a lot of booze on Saturday!

Yesterday was ok though, and managed an exercise bike sesh so looking ok at the min for a loss... don't know how much though! I would prob take 1lb!

Its so annoying how quickly it goes back on and how long it takes to come off!

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[MancBird]

Monday 10th October 2011 - EE DAY!

Brekkie - Banana

Snacks - Apple

Lunch - FF Supernoodles, Marmite Cheese (HEXA), Crunchy Claws (5)

Snack - Activias x 2

Evening Meal - Massive Spag Bol!! (2 syns for half tbsp of green pesto), Grated Low Fat Cheddar (5)

Total syns - 12

Exercise - 10k on Exercise Bike (3rd one this week!) - Couldn't do as pedal fell off bike! (

 

[MancBird]

Morning All,

Showing 1.5lbs off this mornnig, fingers crossed for tomorrow! Would be happy with that.

My poor exercise bike has died, the pedal flew off and can't get it to stay on no matter what I do! So going crawling back to Jillian and Shred tonight... GAH!

Food in a mo...

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[MancBird]

Tuesday 11th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, Banana

Lunch - Leftover Spag Bol, Crunchy Claws (5)

Snack - Activias x 2, Satsuma

Evening Meal - Peri Peri Macaroni Cheese made with Mac, Low Fat Cheddar (HEXA), Eggs, Oregano, Bacon and Garlic Peri Peri Sauce (2)

Total syns - 7

Exercise - Level 1 Shred as bike is dead!

 

[MancBird]

Showing STS this morning!!! AGHGHGHGHGHGHHGHHHHH!

I shredded last night though... this next few weeks are going to be so difficult!

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[MancBird]

Wednesday 12th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, Banana

Lunch - FF Supernoodles, Marmite Cheese (HEXA), Crunchy Claws (5)

Snack - Activias x 2, Satsuma

Evening Meal - TBC

Total syns - TBC (Food Shop tonight - will be low syn though!)

Exercise - Rest Day

 

[JackieN]

Hey sweetie
Just popped in to say hi and to see how you are getting on :bighug: sorry i've not been catching up as much as I'd like but so much been going on lately xxxxxxxxxxxxx

 

[MancBird]

I gained 1lb - there were nearly tears lol!

I'm hoping its a holiday hangover gain (5.5lbs over two weeks...) and trying to put it behind me... I came home and was good and have my week planned out... only out Saturday night for a meal with my sister (greek food - thinking lamb skewers and rice, and I'm driving...).

Feeling down about SW at the min, but know I won't give up, and that a good loss of 2lb or more next week and I'm back in the game...

*Sigh*

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