MandS Simply Fuller Longer Ham, Mash Green Beans and carrots

Discussion in 'Syn Values' started by lindshster, 5 February 2011 Social URL.

  1. lindshster

    lindshster Full Member

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    Hi, does anyone know the syn value of this ready meal please?
    Thanks
    HL x
     
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  3. Sparky67

    Sparky67 Full Member

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    It doesn't appear to be listed, sorry.
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    if you list the nutritional information and the weight given for that nutritional info.

    As well as the first ingredient listed, then should be able to calculate for you.
     
  5. lindshster

    lindshster Full Member

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    it is listed at 295 calories and first ingredient is ham, then potato, beans and carrots, and a couple of other ingredients
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you need the weight listed for the nutritional information given i.e. grams, as well as calories, protein, total fat and carbs.

    NOTE: This is not necessarily the weight of the whole pack, it has to be the weight that is printed where the full nutritional information is on the pack.
     
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