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Marks and spencers 6 slice garlic bread

Discussion in 'Syn Values' started by rylacka, 3 September 2011 Social URL.

  1. rylacka

    rylacka Member

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    Start Weight:
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    SW at home
    Hi just wondering if anyone can help me with the syn value of these. I have searched the site and couldn't find it.

    Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    No free food so just 1 syn for every 20 calories
     
  4. rylacka

    rylacka Member

    Posts:
    5
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    Start Weight:
    9st12lb
    Current Weight:
    9st10.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st1.5lb(1.09%)
    Diet:
    SW at home
    Thanks for the reply. I forgot that I had read that elsewhere on the forum. Def something that I should have engraved in my mind!

    Thanks again
     
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