Marks and Spencers mini iced currant buns

[NatalieBxx]

Hiya,

Can anyone tell me the syns on this please?

Thank you
x

 

[NatalieBxx]

They are -

Cal - 170
Protein - 3.4
Carb - 33.7g
Carb sugar - 19.3
Fat - 2.3
Sat fat - 1.0
Fibre - 1.2

Not sure if anyone can work it out for me but I ate one and I now have food guilt.

Thank you

 

[dirtydancing]

going by the 1 syn per 20 cal rule it works out at 8.5 syns. as there is no free food allowance.

 

[ermintrude]

If that's the calories *each* I expect it is 8.5 each (1 syn per 20cal)

 

[NatalieBxx]

Thanks so much