Hiya, Can anyone tell me the syns on this please? Thank you :) x
N NatalieBxx Full Member 21 June 2011 #1 Hiya, Can anyone tell me the syns on this please? Thank you x
N NatalieBxx Full Member 21 June 2011 #2 They are - Cal - 170 Protein - 3.4 Carb - 33.7g Carb sugar - 19.3 Fat - 2.3 Sat fat - 1.0 Fibre - 1.2 Not sure if anyone can work it out for me but I ate one and I now have food guilt. Thank you
They are - Cal - 170 Protein - 3.4 Carb - 33.7g Carb sugar - 19.3 Fat - 2.3 Sat fat - 1.0 Fibre - 1.2 Not sure if anyone can work it out for me but I ate one and I now have food guilt. Thank you
D dirtydancing Gold Member 21 June 2011 #3 going by the 1 syn per 20 cal rule it works out at 8.5 syns. as there is no free food allowance.
ermintrude Gold Member 21 June 2011 #4 If that's the calories *each* I expect it is 8.5 each (1 syn per 20cal)