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Marks and Spencers mini iced currant buns

Discussion in 'Syn Values' started by NatalieBxx, 21 June 2011 Social URL.

  1. NatalieBxx

    NatalieBxx Full Member

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    Hiya,

    Can anyone tell me the syns on this please?

    Thank you :)
    x
     
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  3. NatalieBxx

    NatalieBxx Full Member

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    They are -

    Cal - 170
    Protein - 3.4
    Carb - 33.7g
    Carb sugar - 19.3
    Fat - 2.3
    Sat fat - 1.0
    Fibre - 1.2

    Not sure if anyone can work it out for me but I ate one and I now have food guilt.

    Thank you
     
  4. dirtydancing

    dirtydancing Gold Member

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    going by the 1 syn per 20 cal rule it works out at 8.5 syns. as there is no free food allowance.
     
  5. ermintrude

    ermintrude Gold Member

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    If that's the calories *each* I expect it is 8.5 each (1 syn per 20cal)
     
  6. NatalieBxx

    NatalieBxx Full Member

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    Thanks so much :)
     
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