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Marks and Spencers mini iced currant buns


Full Member
S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
They are -

Cal - 170
Protein - 3.4
Carb - 33.7g
Carb sugar - 19.3
Fat - 2.3
Sat fat - 1.0
Fibre - 1.2

Not sure if anyone can work it out for me but I ate one and I now have food guilt.

Thank you
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
going by the 1 syn per 20 cal rule it works out at 8.5 syns. as there is no free food allowance.


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
If that's the calories *each* I expect it is 8.5 each (1 syn per 20cal)

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