Do you realise you've posted this in the Food Diaries sub-forum of the site? If you have access to Syns Online (Slimming World Website), you can find the information on there. If not, do a search of this forum for "Marks and Spencers" - I can guaruntee you there will be at least a dozen threads on the same topic. In future you should try and post queries such as this in the Syns area. You'll get a better response there - plus it saves the mods a job from having to move around lots of different threads which are in the wrong place.