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marks and spencers

Discussion in 'Slimming World - Food Diaries' started by megygogs, 25 August 2011 Social URL.

  1. megygogs

    megygogs Full Member

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    Hi does any one know where i can find free and syns info for food in marks/spencers going shopping saturday and have some vouchers to use i do red days Ta for any advice or where i can look x:)
     
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  3. Emmou

    Emmou Full Member

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    Start Weight:
    13st3.5lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st1lb(8.09%)
    Diet:
    Slimming World
    I could do with knowing some low syn meals for red days from marks if anyone knows. I forgot my books today

    Thanks

    Em x
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
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    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Do you realise you've posted this in the Food Diaries sub-forum of the site?

    If you have access to Syns Online (Slimming World Website), you can find the information on there. If not, do a search of this forum for "Marks and Spencers" - I can guaruntee you there will be at least a dozen threads on the same topic.

    In future you should try and post queries such as this in the Syns area. You'll get a better response there - plus it saves the mods a job from having to move around lots of different threads which are in the wrong place.
     
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