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Marrow Recipes

Mini

Administrator
Staff member
#4
A few more ideas on the threads below...


http://www.minimins.com/slimming-world-recipes/112297-stuffed-marrow.html

http://www.minimins.com/slimming-world/110721-marrow-any-ideas.html

Jaylou, this is what I did to stuff it.

I browned a packet of beef mince with an onion and 3 garlic cloves. I added a small carton of pasata and the following herbs, oregano, basil, thyme and a little bit of chilli powder and cumin for a little kick optional with a good splash of Worcestershire sauce. I left it to reduce a little and then left to cool down. I mixed through 2 whisked eggs. This helped to stick it all together in the marrow.

I cut the marrow in half length ways and removed the inner core and seeds and sprinkled with salt. After stuffing the two marrow halves I covered in 42g of light cheddar and put in the oven at 180 for 1 hour. You might want to cover it with some foil for a bit in the oven to prevent the top from browning too much!
(photo to go with this on the link below, post by kelly_333_333 )

http://www.minimins.com/slimming-wo...your-food-pics-meal-ideas-16.html#post1831106
 

Crumble

One day at a time
#5
If you have any marrow left you could use it as the layering in a moussaka. That's how I get my sons to eat it without knowing the difference. :)

I just slice it thinly and lay it on a baking sheet that I've 'fry lighted' and let them soften in the oven for 10 mins and then use them inbetween the layers, alternating with thinly sliced potato. Is yum!
 
#6
Good idea, Crumble. I think there was a veggie moussaka recipe in the September SW magazine. Looked lush.

Irene - I don't use a recipe - just bung it all in. About a quarter marrow, one onion, enough stock to cover then a bit more, 1 tablespoon of curry powder and a quarter teaspoon of chilli flakes.

Or you could make chutney and eat it throughout the year.
 
#9
Delia Smith has a great marrow recipe with tomatoes and coriander - you might find it if you look on her website!
 


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