Mccain kess than 5%fat oven chips

[paulag]

Does anyone know the sync value of these please? I'm doing EE xx

 

[vanilla_cupcake]

100g FROZEN = 1 1/2 syns

100g COOKED = 3 1/2 syns

 

[paulag]

Im really sorry to sound a dork but if I weigh them frozen it's 1.5 syns ?

 

[vanilla_cupcake]

Im really sorry to sound a dork but if I weigh them frozen it's 1.5 syns ?

yeah thats right

 

[paulag]

Ah right so I'm assuming you get more for 100g cooked hence more syns? Lol thank you do much for the help and excuse my brain today lol

 

[vanilla_cupcake]

You're best making your own, completely syn free!

 

[ermintrude]

Ah right so I'm assuming you get more for 100g cooked hence more syns? Lol thank you do much for the help and excuse my brain today lol

They'll weight a lot less when theyre cooked as water evaporates out of them. So you'll get 'more' chips in your 100g worth.

Better to weigh them raw before anything's evaporated for an accurate number