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McCain Sweet Potato

Discussion in 'Syn Values' started by cheekychinchilla, 30 January 2010 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

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    Start Weight:
    15st6lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Could anyone tell me the syns for the McCain sweet potato's with rosemary and garlic? They come in a 400g bag and are frozen.
    Thank you.x
     
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  3. eye6769

    eye6769 Vegetarian who lives2eat

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    Goal Weight:
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    1.5 syns per 100g raw.
     
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