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McDs regular white coffee

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
1 syn per 20 calories will give you the answer. For future reference there is a syn values sub-forum where you can post questions like this rather than on the main board. Saves admin having to move them too :)
 


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