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McMuffin syns?

Discussion in 'Syn Values' started by Wishbird007, 2 February 2011 Social URL.

  1. Wishbird007

    Wishbird007 Gold Member

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    Hi
    How many syns is a SOS n egg mcmuffin please?
    X
     
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  3. Circes

    Circes Strutting her stuff

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    300 calories so that would be 15 syns!

    Sorry scrap that - this is for the egg mcmuffin.

    The sausage and egg one is 450 calories so that would be 22.5 syns
     
  4. ColJack

    ColJack Gold Member

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    nope... 22.5 syns.. all plans
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    you would be better using a 57g whole meal roll (HEb), cooking your own egg in frylight, using a low syn sausage, sliced up (or make some breakfast patties using extra lean pork mince - FREE) and 1 light cheese slice (1/2 HEa or you can syn it) ;)
     
  6. Wishbird007

    Wishbird007 Gold Member

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    Cheers for info n alternative suggestion x that's put pay to a mac treat! Lol x
     
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