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McMuffin syns?



Strutting her stuff
300 calories so that would be 15 syns!

Sorry scrap that - this is for the egg mcmuffin.

The sausage and egg one is 450 calories so that would be 22.5 syns
you would be better using a 57g whole meal roll (HEb), cooking your own egg in frylight, using a low syn sausage, sliced up (or make some breakfast patties using extra lean pork mince - FREE) and 1 light cheese slice (1/2 HEa or you can syn it) ;)
Cheers for info n alternative suggestion x that's put pay to a mac treat! Lol x

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