Step2 810kcal Meal ideas?

[chloe0214]

Any meal ideas please (not the ones in the book)

Many thanks

 

[Caz can do it]

Tuna burgers and salad.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[froggylegs]

Ooh how do you make tuna burgers?

 

[chloe0214]

Ohh they sound great, how do you make them??

 

[Caz can do it]

Tuna burgers


Tuna in brine drained (1/2 portion)
1 egg
20g mushroom chopped
20g spring onion chopped
40g salad
Pinch black pepper

1. Add drained tuna, mushroom, spring onion, egg and pinch black pepper to a bowl
2. Mix together
3. Make into small balls and fry
4. Cook till solid on each side
5. Serve with salad

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[Caz can do it]

Prawn curry

30ml water
Prawns
30g spring onion
50g cucumber
Curry powder

1. Slice cucumber and spring onion into chunks
2. Put wok on and heat
3. Put onion, prawns and cucumber in wok with water
4. Add curry powder to your taste
5. Fry for 6-8 mins
6. Add herbs and serve

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[Caz can do it]

Herb crusted Cod with asparagus and poached egg

Pinch turmeric, cumin, thyme, black pepper
1 egg
Cod (1/2 portion)
80g asparagus
Splash vinegar

1. Preheat oven 180 c
2. Put cod in foil and sprinkle spices
3. Fold into parcel
4. Put in oven and bake for 15-20 mins
5. Chop asparagus and put in boiling water for 6 mins
6. Boil water and add egg ( use vinegar) 5-6 mins
7. Serve

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[Caz can do it]

A couple to keep you going!


Enjoy!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[chloe0214]

Tuna burgers

Tuna in brine drained (1/2 portion)
1 egg
20g mushroom chopped
20g spring onion chopped
40g salad
Pinch black pepper

1. Add drained tuna, mushroom, spring onion, egg and pinch black pepper to a bowl
2. Mix together
3. Make into small balls and fry
4. Cook till solid on each side
5. Serve with salad

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

These sound lovely,
But fry???

 

[Caz can do it]

Just dry fry with a little water or use the fry light spray. Not in oil or anything!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

 

[Fay737731]

See this post, I just added a few option: http://www.minimins.com/cambridge-diet-forum/324729-fat-free-greek-yorgurt-any-ideas-2.html

 

[danniellea]

Tuna burgers sound lush going to have to make some up as soon as I get to step 2! Are these in recipe book or just something you made up?

 

[Caz can do it]

Just a few I found on the Internet when I did a search. I'm veggie so didnt write the meat ones down but if you search something like cambridge diet step two recipes you might find more. I was just gutted I only found it on day 5 of my step 2 week so I will have to wait for my next break to try out the others.

Enjoy!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs