Meal times

Discussion in 'Cambridge Diet 100% Posts!' started by louisie, 24 February 2009.

  1. louisie

    louisie Well-Known Member

    Hi all,

    was just wondering if there is a certain time you should eat all you shakes etc by. I sometimes don't have my last one till 9.30ish, is this too late or is it really down to personal preference.

    just wasnt sure if this would effect weight loss

  2. ellietoobig!

    ellietoobig! Well-Known Member

    I asked my cdc this yesterday, as I have my first shake at lunchtime, then tea then make a shake just before bed.
    She said you can have them anytime you want, even have all three at once (YUK!!!)
  3. Piella!!!

    Piella!!! Well-Known Member

    I have my first a 11.30am,then the next at 5 and the last at 8-but try to spread the last one out for a few hours....
  4. KD

    KD Gone fishing

    Yep, you can have them when you want.

    Having said that, 3 at once might not be a good idea as you would get all the carbs in one go, and there is a chance that could knock you out of ketosis.

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