meat troubles!

[great things]

having a massive crisis. feeling i need to go back to meat eating for health and diet reasons. feeling mixed up.

are there any ex-veggies out there? i was veggie for 20 years before introducing fish (2011) and lately chicken (2012). really struggling with the red meat issue.

 

[lumpyandbumpy]

fish and chicken is good for you, particularly oily fish as it helps your memory and brain function and chicken is known as a speed food and can help speed weight loss up. as for red meat, i believe the consensus is that it should be a limited part of the diet as i dont think its contains anything thats particularly beneficial to you. i think its supposed to be enjoyed every now and again if thats your thing, i personally love having a rack of ribs when i go to a restaurant, but im not sure there are any real benefits from it, so i think you're doing fine with just the fish and chicken. you could look at bringing turkey and ham into the mix if you want to change things up a bit also.