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Men - what time do u take shakes at???

lipotrim_boy

Full Member
Well, whenever I was on the shakes I split them so that I could have 4 half-portions instead of 2 full ones. Made breakfast, lunch dinner and spare a bit easier...then switched to 4 flapjacks
 

Amonius

Full Member
take mine at 12 and 6 everyday, I find it easier to have them the same time each day, all the best :D
 

bigjeeze

Full Member
I have been doing the diet now for 6 months and I have I falpajck at around 10.00am and then another at around 3pm then my soup ( I only have the soup no shakes) at approx 7pm. It works for me!!
 

lipotrim_boy

Full Member
Well, I can get them in county Down, so I can't understand why you can't...

BTW I've move away from the shakes, but with my spare (and particularly given the cold weather) I'd put some of the chocolate into coffee (which I'm not a big fan of) to make a coffee mocha. They're actually quite nice and break up the day.
 

Beep

New Member
Being on my 7th day now i have found that for me having it at around 2pm and 8pm makesnit easier for me.
 




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