Meneither
The Me Is Back.........
Im Back and its day one for me,
So far so good 1 apple and cinamon porridge and 1 Mint choc shake down with 2l of water and im sitting at my desk with my second Black coffe of the day, have a slight headache due to my total lack of preparation.
Last night went to see my lovly cdc pam who was happy to see me, sadly for the wrong reason. im ashamed to say im 4stone heavier than i was when i first started CD 2 years ago. Im now a staggering 22 stone, looking to lose 7 stone and get to 15st.
I must admit i had reservations about restarting but in the end it came down to to the fact that if followed correctly through the stages this diet - lifestyle change does work.
So here we are day one ss if i can do it so can you. i will be keeping tabs, and like wise i expect a swift kick up the bum if i slip.
Water anyone........
So far so good 1 apple and cinamon porridge and 1 Mint choc shake down with 2l of water and im sitting at my desk with my second Black coffe of the day, have a slight headache due to my total lack of preparation.
Last night went to see my lovly cdc pam who was happy to see me, sadly for the wrong reason. im ashamed to say im 4stone heavier than i was when i first started CD 2 years ago. Im now a staggering 22 stone, looking to lose 7 stone and get to 15st.
I must admit i had reservations about restarting but in the end it came down to to the fact that if followed correctly through the stages this diet - lifestyle change does work.
So here we are day one ss if i can do it so can you. i will be keeping tabs, and like wise i expect a swift kick up the bum if i slip.
Water anyone........