Mexican Style Potato Wedges Syn value?

skb · 13 September 2010

Could some please help me with the syn value of these;

Per100g
105kcal Energy
2.2g Protein
16.5g Carb
3.4 Fat

Ty in advance

skb · 13 September 2010

No one wanting to be the bearer of bad news lol?

*honey · 13 September 2010

need a package portion size for the syn calculator to work

skb · 14 September 2010

oops.. the package size was 800g

skb · 14 September 2010

My partner and I shared the 800g so the portion size would be 400g if that helps?
Kind regards,
Sarah

Katerpillar · 15 September 2010

Hi Sarah,

For the full 800g:

42 Syns per package/portion on Extra Easy
42 Syns per package/portion on Green
42 Syns per package/portion on Original

skb · 15 September 2010

Golly gosh.. I think i'll be sticking to SW wedges from now on..
Ty

pesty · 15 September 2010

wow that's a lot!!

Still at least you had only half of them!! Imagine if you'd eaten the whole lot!! *gulp*

xxx

skb · 15 September 2010

lol and I thought.. "they're only potatoes".
I've left myself with 6syns for the next three days..hopefully I'll be ok

pesty · 15 September 2010

Im sure you'll be fine!!! Lots and lots of super free foods!! xx