Hi Hun, Microwave rice has oil in so the rice doesn't stick together. For example Uncle Bens express long grain is 1 syn for 250g pouch, so its not bad and great for quickness. Hope this helps. xxx Loobylou
just bumping this thread as i was searching for ages for one of the flavours and i don't have access to online syns calc, hopefully the syn values havnt changed as they can be really handy for lunch times etc.