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Microwave rice?

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#3
Can someone tell me if microwave rice is free on green?

Just easy to have at work for lunch xx
Hi Hun, Microwave rice has oil in so the rice doesn't stick together. For example Uncle Bens express long grain is 1 syn for 250g pouch, so its not bad and great for quickness. Hope this helps. xxx Loobylou
 

Ossireo

Full Member
G: 11st0lb
#4
Fantastic idea, now I have started work I think I may copy you! These are the Uncle Ben ones, there are definitely some to avoid! Syn values below are for Green & Extra Easy

Express Mexican Style Rice, ambient, 250g pouch 2
Express, Basmati & Thai Rice, ambient, 250g pouch 4
Express, Basmati Rice, ambient, 250g pouch 2
Express, Chinese Style Rice, ambient, 250g pouch 2½
Express, Egg Fried Rice, ambient, 250g pouch 5
Express, Golden Vegetable Rice, ambient, 250g pouch 2
Express, Lemon & Rosemary Rice, ambient, 250g pouch 2
Express, Long Grain & Wild Rice, ambient, 250g pouch 1
Express, Long Grain Rice, ambient, 250g pouch 1
Express, Mushroom Rice, ambient, 250g pouch 2
Express, Pilau Rice, ambient, 250g pouch 3½
Express, Savoury Chicken Rice, ambient, 250g pouch 2
Express, Special Fried Rice, ambient, 250g pouch 5
Express, Sweet & Spicy Rice, ambient, 250g pouch 4
Express, Thai Curry Rice, ambient, 250g pouch 2½
Express, Thai Sweet Chilli Rice, ambient, 250g pouch 2
Express, Tomato & Basil Rice, ambient, 250g pouch 5
Express, Vegetable Pilau Rice, ambient, 250g pouch 3½
Express, Wholegrain Rice with Mediterranean Vegetables, ambient, 250g pouch 6½
Express, Wholegrain Rice, ambient, 250g pouch 3
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Oh my, I didn't realise this and have been using microwave rice....I shall have to start cooking rice 'proper' again, thanks for that Ossireo..
 

PinkToaster

Silver Member
#6
Boil in the Bag rice is free and quicker, although not so handy for work.
 

jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#7
just bumping this thread as i was searching for ages for one of the flavours and i don't have access to online syns calc, hopefully the syn values havnt changed as they can be really handy for lunch times etc. :)
 


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