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Discussion in 'Syn Values' started by corrina, 10 June 2010 Social URL.

  1. corrina

    corrina Full Member

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    hello, quick question

    are baked apples done in the microwave syn free?????

    ty in advance xxxx
     
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  3. Meli

    Meli Gold Member

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    I think that you have to syn them, just like when you bake them.
     
  4. corrina

    corrina Full Member

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    oh no any idea on the syn value xx
     
  5. Meli

    Meli Gold Member

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    I looked on the Slimming Eats website where BritMum usually posts her food recipes an in one of them she needed to make the apples into a sauce and she counted 1 apple (pink lady) as 2 syns.
     
  6. corrina

    corrina Full Member

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    tyvm xx
     
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