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S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
For things like this (treats etc with NO FREE FOOD allowance) you can use this formula:

1 syn = 20 calories.

So half a syn each.

Remember though, it only works when there is no free food allowance - other things require looking up in the books/website or syns calculator.

Also, mikado sticks have come up many times before - there is a very good search facility on minimins which is worth a look before asking a question - use the blue search box at the top right of the forum you are looking in - it will then limit the search to the appropriate area (so only looking in the syns forum for example if thats what you are looking for)

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