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Discussion in 'Syn Values' started by pinkyblonde1, 26 July 2011 Social URL.

  1. pinkyblonde1

    pinkyblonde1 Full Member

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    Mikado sticks, 11 cals each stick how many syns??
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  3. mandy296

    mandy296 Silver Member

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    For things like this (treats etc with NO FREE FOOD allowance) you can use this formula:

    1 syn = 20 calories.

    So half a syn each.

    Remember though, it only works when there is no free food allowance - other things require looking up in the books/website or syns calculator.

    Also, mikado sticks have come up many times before - there is a very good search facility on minimins which is worth a look before asking a question - use the blue search box at the top right of the forum you are looking in - it will then limit the search to the appropriate area (so only looking in the syns forum for example if thats what you are looking for)
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