Milk in tea?

Discussion in 'Syn Values' started by Ruby22222, 28 July 2014.

  1. Ruby22222

    Ruby22222 Active Member

    Hi all,

    Can anyone tell me how many syns are in an average cup of tea for both skimmed and semi skimmed milk?

    Thinking I might need to bring some red top in to work!
  2. CntrlC

    CntrlC Well-Known Member

    Red top is 2 per 100ml, whole milk 3.5 per 100ml. But.... if you have milk as you HexA you can tap into 350ml during the day.

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