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Milk in tea?

Discussion in 'Syn Values' started by Ruby22222, 28 July 2014 Social URL.

  1. Ruby22222

    Ruby22222 Member

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    Hi all,

    Can anyone tell me how many syns are in an average cup of tea for both skimmed and semi skimmed milk?

    Thinking I might need to bring some red top in to work!
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  3. CntrlC

    CntrlC Full Member

    Red top is 2 per 100ml, whole milk 3.5 per 100ml. But.... if you have milk as you HexA you can tap into 350ml during the day.
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