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Milk

Discussion in 'Syn Values' started by Claireybella, 25 November 2010 Social URL.

  1. Claireybella

    Claireybella Gold Member

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    I can't seem to find it in my books (maybe I'm not looking properly) but could someone tell me the syn value of milk? I tend to use it as my HEX but wondered if I used it as syns, what it would be!

    Thanks for any help!:)
     
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  3. uoyevoli

    uoyevoli Full Member

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    I've found this:

    Milk, semi-skimmed,
    2 level tbsp 0.5 0.5 0.5
    568 ml 13.0 13.0 13.0

    Milk, skimmed,
    3 le vel tbsp 0.5 0.5 0.5
    568 ml 9.0 9.0 9.0

    Milk, whole,
    1 level tbsp 0.5 0.5 0.5
    568 ml 18.5 18.5 18.5

    Three values for: Extra Easy, Green & Red
     
  4. Claireybella

    Claireybella Gold Member

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    Diet:
    SW
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