Milk

Discussion in 'Syn Values' started by Claireybella, 25 November 2010 Social URL.

  1. Claireybella

    Claireybella Gold Member

    Posts:
    2,922
    Likes Received:
    30
    Start Weight:
    16st2lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st4.5lb(1.99%)
    Diet:
    SW
    I can't seem to find it in my books (maybe I'm not looking properly) but could someone tell me the syn value of milk? I tend to use it as my HEX but wondered if I used it as syns, what it would be!

    Thanks for any help!:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. uoyevoli

    uoyevoli Full Member

    Posts:
    255
    Likes Received:
    4
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I've found this:

    Milk, semi-skimmed,
    2 level tbsp 0.5 0.5 0.5
    568 ml 13.0 13.0 13.0

    Milk, skimmed,
    3 le vel tbsp 0.5 0.5 0.5
    568 ml 9.0 9.0 9.0

    Milk, whole,
    1 level tbsp 0.5 0.5 0.5
    568 ml 18.5 18.5 18.5

    Three values for: Extra Easy, Green & Red
     
  4. Claireybella

    Claireybella Gold Member

    Posts:
    2,922
    Likes Received:
    30
    Start Weight:
    16st2lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st4.5lb(1.99%)
    Diet:
    SW
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...