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mini marshmellows


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
1 syn for every 20 calories if you have the pack to hand. if not, google is usually good for find out the calorie content in foods.


Gold Member
4.5 syns per 28g on average.
I also follow the 20 cals is 1 syn rule though, to make sure of the particular syn value of the brand.

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