mini marshmellows

Discussion in 'Syn Values' started by Nikki1985, 29 March 2011 Social URL.

  1. Nikki1985

    Nikki1985 Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    14st10.5lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(10.9%)
    Diet:
    Slimming World
    does anyone know how many syns mini marshmellows are? thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn for every 20 calories if you have the pack to hand. if not, google is usually good for find out the calorie content in foods.
     
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    4.5 syns per 28g on average.
    I also follow the 20 cals is 1 syn rule though, to make sure of the particular syn value of the brand.
     
  5. Nikki1985

    Nikki1985 Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    14st10.5lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st8.5lb(10.9%)
    Diet:
    Slimming World
    thanks guys really helpful :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...