does anyone know how many syns mini marshmellows are? thanks :-)
C Circes Strutting her stuff 29 March 2011 #2 1 syn for every 20 calories if you have the pack to hand. if not, google is usually good for find out the calorie content in foods.
1 syn for every 20 calories if you have the pack to hand. if not, google is usually good for find out the calorie content in foods.
jaylou Gold Member 29 March 2011 #3 4.5 syns per 28g on average. I also follow the 20 cals is 1 syn rule though, to make sure of the particular syn value of the brand.
4.5 syns per 28g on average. I also follow the 20 cals is 1 syn rule though, to make sure of the particular syn value of the brand.
