Missed a shake

[Missy_mint]

Can I have two at once?? As I know meant to have them All

 

[swhite]

Supposed so. I know ur ment to spread them out but surely it wouldn't hurt and I have read somewhere that someone used to eat 2 porridges on an evening to feel more full
So yeah I would

X

 

[Happyinmyskin]

I asked this on Wednesday what do I do if I miss one. My CDC said to have it and then carry on as normal don't miss it out as its got all the vitamins you need.

 

[Chelles]

Yes you can have two at once

Better to have two together than miss one!

 

[Missy_mint]

Thought so Thanks ladies was just rushed off my feet today and came home and ran back out again

 

[wintye]

I've missed meals before as so busy. It's a wonder we ever gained weight when skipping meals, lol.

My CDC always said that it doesn't matter when I have them as long as I have my 3 in the 24 hours.