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Mix a mouse

S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
i wont even try it, i cant stand the shakes as it is lol, i couldnt stomach actually eating them aswell! i have to swallow it all down in one go and drink loads of water straight after!
Aw, poor mouse lol x x x

I used to mix it in with the packs first (about one and a half spoons of the measure) put the ice cold water (from fridge) into the liquidiser, turn it on then carefully remove lid and add to the churning water. Pour into a dish and I would then put it in the freezer for about 6 - 8 mins (sets quicker lol) and away you go. You may find you need to tweak it a bit to get it to the consistency you like.

Hope this helps x x x

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