Hey again! Thought I'd post the list instead in case several people wanted to have a nosey.
Biscuits, Crackers &
Crispbreads
Crispbread, rye
Crispbread, wholewheat
Crispbreads, extra thin
Cereals & Cereal Bars
All Bran
Bran Flakes
Cornflakes
Jumbo Oats
Oats or Oatmeal
Porridge, made with water
Puffed Wheat
Rice & Wheat Flakes
Rice Krispies
Crisps, Snacks & Nuts
Popcorn, air popped
Popping Corn
Dairy Products
Coffee Whitener
Cottage Cheese, plain
Cottage Cheese, plain, reduced fat
Dried Milk Powder, low fat
Egg
Egg White
Egg Yolk
Egg, boiled
Egg, Duck
Egg, Goose
Egg, hard boiled
Egg, Quails
Fromage Frais, low fat, fruit
Fromage Frais, low fat, plain
Fromage Frais, very low fat, fruit
Fromage Frais, very low fat, plain
Goose Egg
Low Fat Soft Cheese
Milk, skimmed
Milk, Soya
Milk, UHT skimmed
Quark
Yogurt, bio, low fat fruit
Yogurt, bio, low fat plain
Yogurt, Greek, 0% fat
Yogurt, low fat, fruit
Yogurt, low fat, natural
Yogurt, natural Soya
Yogurt, very low fat, plain
Desserts & Puddings
Jelly, sugar free
Jelly, sugar free, ready to eat
Sago, cooked
Semolina, cooked
Semolina, dried
Tapioca, cooked
Drinks
Tomato Juice
Fish
Bream, Red or Black
Caviar in brine, drained
Clams in brine, drained
Cockles
Cockles in vinegar
Cod
Cod Roe, soft
Cod, smoked
Crab
Crabsticks
Crayfish
Dover Sole, whole
Eel
Grouper
Haddock
Haddock Roe
Haddock, smoked
Hake
Halibut
Herring
Herring Roe
Hoki
Huss, Dog Fish
Jellied Eels
John Dory
King Prawns
Kippers, smoked
Lemon Sole
Lobster with shell, boiled
Lobster, boiled
Mackerel
Mackerel in brine
Mackerel in tomato sauce
Mackerel, smoked
Marlin
Monkfish
Mussels
Mussels with shell
Octopus
Orange Roughy
Oysters
Pickled Herring (Rollmops)
Pike
Pilchards in brine, drained
Pilchards in tomato sauce
Plaice
Pollack
Prawns, peeled
Red Mullet
Red Salmon, drained
Red Snapper (Red Sea Bream)
Roll Mop Herring
Salmon
Salmon, smoked
Sardines
Sardines in brine, drained
Sardines in tomato sauce
Scallops
Sea Bass
Sea Bream
Seafood Selection
Shark
Shrimps
Skate
Sprats
Squid
Swordfish
Tiger Prawns
Tiger Prawns, peeled
Tilapia
Trout Fillet
Trout, smoked
Trout, whole
Tuna
Tuna in Brine, drained
Tuna in Springwater, drained
Turbot
Whelks
Whiting
Winkles
Fruit & Vegetables
Ackees, in brine
Alfalfa seeds sprouted
Apple
Apricots
Apricots, in juice
Artichoke Hearts, edible portion
Asparagus Spears
Aubergine
Avocado Pear
Banana
Beansprouts
Beetroot
Blackberries
Blackcurrants
Blackcurrants, in juice
Blueberries
Breadfruit
Broad Beans
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Carambola, Star Fruit
Carrot
Cassava
Cauliflower
Celeriac
Celery
Cherries
Cherry Tomatoes
Chicory
Chilli, Green or Red
Chinese Leaves
Clementines
Cooking Apple
Corn on the Cob
Courgette
Cranberries
Cucumber
Custard Apple
Damson without stone
Date, raw without stone
Dragonfruit
Elderberries
Fennel
Fig
French Beans
Fruit Cocktail, in juice
Garlic
Globe Artichoke
Gooseberries
Gourd, (karela)
Grapefruit
Grapefruit Segments, in juice
Grapes, Black or White
Green Beans
Greengage without stone
Guava
Haricot Beans, cooked or canned
Haricot Beans, dried
Jacket Potato
Jerusalem Artichoke
Jicama (Mexican Turnip)
Kale
Kiwi Fruit
Kumquats
Leek
Lemon
Lentils, sprouted
Lettuce
Lime
Loganberries
Lupini Beans
Lychees
Mandarin segments, in juice
Mandarin, peeled
Mange-tout
Mango
Marrow
Melon, Cantaloupe
Melon, Galia
Melon, Honeydew
Mixed Vegetables, cooked
Mooli
Mushrooms
Mustard & Cress
Nashi Pear
Nectarine
Okra
Olives, in brine
Olives, in brine with stone
Onion, all types
Orange
Pak Choi
Palm Hearts in brine
Papaya, Paw-Paw
Parsnip
Passion Fruit
Peach
Peaches, in juice
Pear
Pears, in juice
Peas, canned or frozen
Peppadew Peppers
Pepper, all types
Pepper, Green
Pepper, Red
Pepper, Yellow
Petits Pois
Physalis (Cape Gooseberry)
Pimientos, whole red, canned
Pineapple
Pineapple, in juice
Plantain
Plums (without stone)
Pomegranate
Pomella
Potato
Potato, boiled
Potato, mashed
Prickly Pear, peeled
Prunes, in juice
Pumpkin
Quince
Radish
Radish Seeds, sprouted
Raspberries
Raspberries, in juice
Redcurrants
Rhubarb
Rocket
Runner Beans
Salad Vegetables with a POINTS value
of zero
Satsumas
Shallots
Sharon Fruit (Persimmon)
Soya Beans, sprouted
Spinach
Spring Onions
Strawberries
Sugar Snap Peas
Swede
Sweet Potato
Sweetcorn
Sweetcorn, baby
Tangerines
Tomato
Tomatoes, whole or chopped, canned
Turnip
Ugli Fruit (Tangelo)
Vegetables with a POINTS value of zero
Vine Leaves in brine
Water Chestnuts
Watercress
Watermelon
Yam
Meat & Poultry
Bacon, lean back, uncooked
Beef Mince, extra lean, uncooked
Beef Mince, uncooked
Beef, Braising/Stewing Steak, lean,
uncooked
Beef, brisket
Beef, Fillet Steak, lean, uncooked
Beef, Fillet Steak, uncooked
Beef, Roast
Beef, Rump Steak, uncooked
Beef, silverside, cooked
Beef, silverside, raw, lean
Beef, Sirloin Steak, uncooked
Chicken Breast, skinless, uncooked
Chicken Drumstick, skinless, uncooked
Chicken Leg Quarter, skinless, uncooked
Chicken Leg, skinless, uncooked
Chicken Livers, uncooked
Chicken Mince, uncooked
Chicken Thigh Portion, skinless, uncooked
Chicken Thigh, skinless & boneless,
uncooked
Chicken, breast, grilled without skin, meat
only
Chicken, roast
Chicken, wafer thin
Chicken, whole, uncooked
Duck Breast, skinless, uncooked
Duck Leg, skinless, uncooked
Duck, roast, no skin
Frogs Legs, uncooked
Gammon Steak, uncooked
Gammon/Ham Joint, uncooked
Goat
Goose, roast, meat only
Grouse, uncooked
Guinea Fowl, uncooked
Ham, premium eg. honey roast/smoked
Ham, prepacked
Ham, wafer thin
Kangaroo Steak, uncooked
Lamb Chop, uncooked
Lamb Cutlet, uncooked
Lamb Loin Chop, uncooked
Lamb Mince, uncooked
Lamb Shank, uncooked
Lamb, Leg Steak, lean, uncooked
Lamb, leg, lean, uncooked
Lamb, leg, whole, roasted
Lamb, leg, whole, uncooked
Lamb, roast, lean only
Liver, uncooked
Ostrich Steak, uncooked
Parma Ham
Pork Escalope, uncooked
Pork Fillet, Raw, lean
Pork Joint, shoulder, boneless, uncooked
Pork Loin Chop, uncooked
Pork Loin Steak, lean, uncooked
Pork Mince, uncooked
Pork Tenderloin, uncooked
Pork, leg, bone in, uncooked
Pork, leg, boneless, uncooked
Pork, roast leg, lean
Rabbit, uncooked
Snail, cooked
Turkey Breast, skinless & boneless,
uncooked
Turkey Mince, uncooked
Turkey Rasher, uncooked
Turkey Steak, uncooked
Turkey Thigh, diced, uncooked
Turkey, breast, fillet, grilled, meat only
Turkey, roast
Turkey, wafer thin
Turkey, whole, uncooked
Veal Escalope, uncooked
Venison, uncooked, haunch meat only
Wild Boar, roasted
Wild Boar, uncooked
Pasta, Rice & Pulses
Aduki Beans, cooked or canned
Baked Beans
Black Beans
Black Eyed Beans, cooked or canned
Black Eyed Beans, dried
Borlotti Beans, cooked or canned
Bulgar Wheat, Cracked Wheat cooked
Bulgar Wheat, Cracked Wheat dried
Butter Beans, cooked or canned
Cannellini Beans, cooked or canned
Cannelloni, tube
Chick Peas, cooked or canned
Chick Peas, dried
Couscous, cooked
Couscous, dried
Egg Noodles, dried
Flageolet Beans, cooked or canned
Gnocchi, fresh
Kidney Beans, cooked or canned, drained
Kidney Beans, dried
Lasagne, sheet
Lentils, Green & Brown, whole, cooked
Lentils, Green & Brown, whole, dried
Lentils, Split Red, cooked
Lentils, Split Red, dried
Millet, uncooked
Mixed Pulses, canned or cooked
Mung Beans, cooked or canned
Pasta, any type cooked
Pasta, any type dried
Pasta, fresh, cooked
Pasta, fresh, uncooked
Pearl Barley, cooked
Pearl Barley, dried
Pinto Beans, cooked or canned
Rice Noodles, dried
Rice, Brown, cooked
Rice, Brown, dried
Soya Beans, cooked or canned
Soya Beans, dried
Spaghetti in tomato sauce
Spinach noodles
Yellow Split Peas, cooked or canned
Pickles, Table Sauces &
Dressings
Apple Sauce
Pickled Beetroot
Pickled Cabbage
Pickled Gherkin
Pickled Onions
Sauerkraut
Salads & Dips
Fresh Salsa
Soups
Cream of Chicken Soup
Cream of Mushroom Soup
Cream of Tomato Soup
Oxtail Soup
Vegetable Soup
Store Cupboard
Ingredients
Buckwheat
Capers
Gelatine
Herbs, fresh
Passata
Polenta, uncooked
Quinoa, dried
Spices, fresh
Vegetarian Foods
Quorn Fillet
Quorn Mince
Quorn Pieces
Soya Chunks
Soya Mince
Tofu, regular
Tofu, smoked
Vegetarian Mince
