Mmmmmmmmmmm my diary

Discussion in 'Slimming World - Food Diaries' started by MissShiraz, 3 November 2009.

  1. MissShiraz

    MissShiraz Well-Known Member

    Well i re-joined SW this morning and have put on a shocking stone since my last weigh in, in August. :eek:

    So the kick up the derriere starts today! I'm usually a very healthy eater and i cook all our food from scratch (other half has diet controlled diabetes and i never buy pre-made foods ot jars etc)

    But over the last month my 5 year old daughter was admitted to hospital, as was Mark and myself (all different things) so has been a rubbish month and i've been living off pre-packed sandwiches, pastas and takeaways - aloing with crisps and choc. :rolleyes:

    Tuesday 3rd November 09

    Brekkie: Hifi Bar (he b)
    Lunch: Homemade Butternut Squash, Red Pepper and Sage Soup
    Dinner: Gammon Steak, Fresh Pineapple, Portabello Mushrooms, Broccoli and Carrots

    Snack: Cheese on Toast (heb and a)

    Syns 6 - Hifi Bar
  2. Mrs V

    Mrs V Loves Life!

    Dont forget to fill up on more fruit and veg Hun...dont go hungry!
  3. MissShiraz

    MissShiraz Well-Known Member

    Wednesday 4th November EE

    Brekkie: Shape Yoghurt (lasting satisfaction), huge fruit salad (pineapple, clementine, and apple)

    Lunch: Bacon, Poached Eggs, Mushrooms and Baked Beans

    Dinner: Homemade Chicken Stir fry with noodles (going to try the fry light oriental spray if i can find it)

    HE's A - Milk
    B - Hifi

    Syns: 1 glass red wine - 6 syns
    1/2 Dairy Milk Whole nut - 7 syns
  4. MissShiraz

    MissShiraz Well-Known Member

    Thursday 5th November

    Brekkie: Shape lasting satisfaction yoghurt, 2 large slices of honeydew melon, 1 nectarine

    Lunch: 3 egg omelette filled with tuna, red onion and HE Cheese, 2 slices of Honeydew Melon and HIFI Bar

    Dinner: Pork Chop, Swede and Carrot Mash, Savoy Cabbage and Gravy

    Supper: Cheese on Toast , Hi fi Bar

    HE A - Cheese
    HEA - Cheese

    HEB - 1 slice w/meal toast

    Syns: Hifi Bar
    Last edited: 6 November 2009
  5. MissShiraz

    MissShiraz Well-Known Member

    Friday 6TH November

    Brekkie: Tomato Scrambled eggs (chopped tinned tomatoes wth 2 free range eggs, whisked and scrambled) served with lots of chopped chestnut mushrooms fried with fry light

    Lunch: Homemade Sweet Potato and Red Onion Soup followed by huge slice of Honeydew Melon

    Dinner: Homemade Tuna Pasta Bake (heb Tuna, rigatoni pasta, courgettes, onions, tinned tomatoes, tom puree, chicken stock and herbs) topped with HEA X 2 Cheese

    HEB - HIFI Bar

    Syns - not sure yet!

    Snacks: Banana / apple
  6. Mrs V

    Mrs V Loves Life!

    Sounds lovely!!!

  7. MissShiraz

    MissShiraz Well-Known Member

    Saturday 7th November (red)

    Brekkie - 2 x Poached eggs, 2 rashers grilled Bacon, Mushrooms in fry light, HE W/meal Toast

    Lunch: Tomato and Courgette Soup (homemade), followed by banana

    Dinner: Homemade Chilli Con Carne (extra lean mince, tinned toms, kidney beans, peppers, mushrooms, onions, beef stock, fresh chillies and chilli flakes, rosemary and sage, garlic) HUGE BOWL FULL! Sprinkling of cheese (HEA)

    HEB - Hi Fi (and toast at brekkie)


    2 glasses red wine - 12 syns
    Last edited: 7 November 2009
  8. HellieCopter

    HellieCopter Me vs Cake

    Looking good hon! Don't forget to syn your kidney beans though, unless you're planning on making it an EE day. Skip your Hi-Fi and just have one HE-A of cheese on your chilli, and then you could also have a jacket potato or rice with the chilli.
    Then you will still have your syns for wine.
  9. MissShiraz

    MissShiraz Well-Known Member

    Well i skipped the cheese as didn't have any left LOL!!!!!

    But i blummin forgot to syn the kidney beans - arrgghhhhh. Good god!
  10. MissShiraz

    MissShiraz Well-Known Member

    Sunday 8th November (ee)

    Brekkie: Honeydew Melon and Yoghurt
    Lunch: Scrambled egg on HEB toast, apple
    Snack: Banana
    Dinner: Roast Beef, Celeriac and Potato Mash (hea milk), Roast Parsnips, Carrots and Peas

    Syns: 2 x glasses red wine - 12
  11. MissShiraz

    MissShiraz Well-Known Member


    Brekkie: Large slice Honeydew Melon, Soft Boiled egg
    Lunch: Homemade Tomato Soup, Apple
    Dinner: Gammon Steak, SW Chips and Egg, Baked Beans

    HEB: Hifi Bar
  12. MissShiraz

    MissShiraz Well-Known Member

    TUESDAY 10TH November

    ***1st WEIGH IN - 3.5lbs*** :D

    Brekkie: Banana

    Lunch: Wholemeal Roll (prob 5-7 syns as from butchers and bigger than HE) , filled with Ham and 2 x HEA Cheese

    Dinner: Stuffed Chicken Breast wrapped in Bacon, Chilli Roasted Butternut Squash, Roast Courgettes and Red Peppers

    HEB - Hifi Bar

    Syns - Skips (4.5)
    Bread Roll (7) :confused:
  13. MissShiraz

    MissShiraz Well-Known Member

    Wednesday 11th November (EE)

    Brekkie: Mullerlight, Pineapple, Honeydew Melon and Orange
    Lunch: Homemade Leek and Potato Soup 0.5 syns
    Dinner: Creamy Carbonara (out of saucy secrets book) 1 syn

    HEA - Milk
    HEB - Hifi

    Syns: Total: 10.5
    2 extra tablespoons Parmesan - 3
    and 1.5 for meals
    Curly Wurly - 6

    Drinks: Green Tea with cranberry, water, pepsi max

    Snacks, Plums, apples
  14. MissShiraz

    MissShiraz Well-Known Member

    Thurs 12th Nov (red)

    Mullerlight, Honeydew Melon, Orange

    Lunch: SW Quiche (cottage cheese, egg, diced chicken breast, red pepper, chestnut mushrooms, chives, spring onions, tomatoe, he cheese)

    Dinner: Beef Stew (beef stock, tinned toms, swede, celeriac, carrots, cauliflower, pepper)

    HEA- Milk and Cheese
    HEB - Hifi Bar

    Syns - 18 in total (tut tut)

    2 x Glasses White Wine 12
    1 x Stick Drifter - 6 syns
    Last edited: 13 November 2009
  15. MissShiraz

    MissShiraz Well-Known Member

    Friday 13th November :eek: (pmsl)

    Brekkie: Mullerlight, Orange and Honeydew Melon

    Lunch: Homemade Broccoli and Stilton Soup (HE Stilton), plums

    Dinner: Homemade Spicy Meatballs and Rice

    HE: Stilton in Soup and Hifi Bar

    Syns: 2 Glasses Red Wine -12
    Last edited: 14 November 2009
  16. MissShiraz

    MissShiraz Well-Known Member

    Saturday 14th Nov

    Brekkie: 1 Sausage (4.5 syns), Mullerlight, Honeydew Melon

    Lunch: Spicy Butternut Squash Soup

    Dinner: Homemade Burgers (hea cheese), heb x 2 wholemeal rolls

    Syns: 10.5

    1 Glass red wine
  17. MissShiraz

    MissShiraz Well-Known Member

    Sunday 15th Nov

    Honeydew Melon, Orange and Mullerlight

    Scrambled Eggs on Toast

    Garlic and Rosemary Roast Leg of Lamb, Homemade Ratatouille (aubergines, courgettes, red onion, carrots, tinned toms, black pepper, garlic)

    HIFI - HEB

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