Mmmmmmmmmmm my diary

[MissShiraz]

Well i re-joined SW this morning and have put on a shocking stone since my last weigh in, in August.

So the kick up the derriere starts today! I'm usually a very healthy eater and i cook all our food from scratch (other half has diet controlled diabetes and i never buy pre-made foods ot jars etc)

But over the last month my 5 year old daughter was admitted to hospital, as was Mark and myself (all different things) so has been a rubbish month and i've been living off pre-packed sandwiches, pastas and takeaways - aloing with crisps and choc.

Tuesday 3rd November 09

Brekkie: Hifi Bar (he b)
Lunch: Homemade Butternut Squash, Red Pepper and Sage Soup
Dinner: Gammon Steak, Fresh Pineapple, Portabello Mushrooms, Broccoli and Carrots

Snack: Cheese on Toast (heb and a)

Syns 6 - Hifi Bar

 

[Mrs V]

Dont forget to fill up on more fruit and veg Hun...dont go hungry!

 

[MissShiraz]

Wednesday 4th November EE

Brekkie: Shape Yoghurt (lasting satisfaction), huge fruit salad (pineapple, clementine, and apple)

Lunch: Bacon, Poached Eggs, Mushrooms and Baked Beans

Dinner: Homemade Chicken Stir fry with noodles (going to try the fry light oriental spray if i can find it)

HE's A - Milk
B - Hifi

Syns: 1 glass red wine - 6 syns
1/2 Dairy Milk Whole nut - 7 syns

 

[MissShiraz]

Thursday 5th November

Brekkie: Shape lasting satisfaction yoghurt, 2 large slices of honeydew melon, 1 nectarine

Lunch: 3 egg omelette filled with tuna, red onion and HE Cheese, 2 slices of Honeydew Melon and HIFI Bar

Dinner: Pork Chop, Swede and Carrot Mash, Savoy Cabbage and Gravy

Supper: Cheese on Toast , Hi fi Bar

HE A - Cheese
HEA - Cheese

HEB - HIFI BAR
HEB - 1 slice w/meal toast

Syns: Hifi Bar

 

[MissShiraz]

Friday 6TH November

Brekkie: Tomato Scrambled eggs (chopped tinned tomatoes wth 2 free range eggs, whisked and scrambled) served with lots of chopped chestnut mushrooms fried with fry light

Lunch: Homemade Sweet Potato and Red Onion Soup followed by huge slice of Honeydew Melon

Dinner: Homemade Tuna Pasta Bake (heb Tuna, rigatoni pasta, courgettes, onions, tinned tomatoes, tom puree, chicken stock and herbs) topped with HEA X 2 Cheese

HEB - HIFI Bar

Syns - not sure yet!

Snacks: Banana / apple

 

[Mrs V]

Sounds lovely!!!

x

 

[MissShiraz]

Saturday 7th November (red)

Brekkie - 2 x Poached eggs, 2 rashers grilled Bacon, Mushrooms in fry light, HE W/meal Toast

Lunch: Tomato and Courgette Soup (homemade), followed by banana

Dinner: Homemade Chilli Con Carne (extra lean mince, tinned toms, kidney beans, peppers, mushrooms, onions, beef stock, fresh chillies and chilli flakes, rosemary and sage, garlic) HUGE BOWL FULL! Sprinkling of cheese (HEA)

HEB - Hi Fi (and toast at brekkie)

Syns:

2 glasses red wine - 12 syns

 

[HellieCopter]

Looking good hon! Don't forget to syn your kidney beans though, unless you're planning on making it an EE day. Skip your Hi-Fi and just have one HE-A of cheese on your chilli, and then you could also have a jacket potato or rice with the chilli.
Then you will still have your syns for wine.

 

[MissShiraz]

Well i skipped the cheese as didn't have any left LOL!!!!!

But i blummin forgot to syn the kidney beans - arrgghhhhh. Good god!

 

[MissShiraz]

Sunday 8th November (ee)

Brekkie: Honeydew Melon and Yoghurt
Lunch: Scrambled egg on HEB toast, apple
Snack: Banana
Dinner: Roast Beef, Celeriac and Potato Mash (hea milk), Roast Parsnips, Carrots and Peas

Syns: 2 x glasses red wine - 12

 

[MissShiraz]

MONDAY 9TH NOVEMBER (EE)

Brekkie: Large slice Honeydew Melon, Soft Boiled egg
Lunch: Homemade Tomato Soup, Apple
Dinner: Gammon Steak, SW Chips and Egg, Baked Beans

HEB: Hifi Bar

 

[MissShiraz]

TUESDAY 10TH November

***1st WEIGH IN - 3.5lbs***

Brekkie: Banana

Lunch: Wholemeal Roll (prob 5-7 syns as from butchers and bigger than HE) , filled with Ham and 2 x HEA Cheese

Dinner: Stuffed Chicken Breast wrapped in Bacon, Chilli Roasted Butternut Squash, Roast Courgettes and Red Peppers

HEB - Hifi Bar

Syns - Skips (4.5)
Bread Roll (7)

 

[MissShiraz]

Wednesday 11th November (EE)

Brekkie: Mullerlight, Pineapple, Honeydew Melon and Orange
Lunch: Homemade Leek and Potato Soup 0.5 syns
Dinner: Creamy Carbonara (out of saucy secrets book) 1 syn

HEA - Milk
HEB - Hifi

Syns: Total: 10.5
2 extra tablespoons Parmesan - 3
and 1.5 for meals
Curly Wurly - 6

Drinks: Green Tea with cranberry, water, pepsi max

Snacks, Plums, apples

 

[MissShiraz]

Thurs 12th Nov (red)

Mullerlight, Honeydew Melon, Orange

Lunch: SW Quiche (cottage cheese, egg, diced chicken breast, red pepper, chestnut mushrooms, chives, spring onions, tomatoe, he cheese)

Dinner: Beef Stew (beef stock, tinned toms, swede, celeriac, carrots, cauliflower, pepper)

HEA- Milk and Cheese
HEB - Hifi Bar

Syns - 18 in total (tut tut)

2 x Glasses White Wine 12
1 x Stick Drifter - 6 syns

 

[MissShiraz]

Friday 13th November (pmsl)

Brekkie: Mullerlight, Orange and Honeydew Melon

Lunch: Homemade Broccoli and Stilton Soup (HE Stilton), plums

Dinner: Homemade Spicy Meatballs and Rice

HE: Stilton in Soup and Hifi Bar

Syns: 2 Glasses Red Wine -12

 

[MissShiraz]

Saturday 14th Nov

Brekkie: 1 Sausage (4.5 syns), Mullerlight, Honeydew Melon

Lunch: Spicy Butternut Squash Soup

Dinner: Homemade Burgers (hea cheese), heb x 2 wholemeal rolls

Syns: 10.5

1 Glass red wine
Sausage

 

[MissShiraz]

Sunday 15th Nov

Honeydew Melon, Orange and Mullerlight

Scrambled Eggs on Toast

Garlic and Rosemary Roast Leg of Lamb, Homemade Ratatouille (aubergines, courgettes, red onion, carrots, tinned toms, black pepper, garlic)

HIFI - HEB