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Monday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, where the heck did the weekend go? It was lovely and warm in Essex all weekend!

B: Fruit toast HE B & syns, Skinny sf vanilla latte HE A

L: Jacket & cottage cheese, side salad

D: Courgette fritatta, eton mess 2 syns

S: fruit, mullerlight
E: rest day
W: 2-3 litres water & herbal tea

Have a good one!
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Silver Member
Have to agree - weekend was far too short (we really need 3 or 4 days weekends on a regular basis I reckon!)

Breakfast - Porridge
Lunch - Ham and Egg Salad - with pickled beetroot to flavour it up a bit. Activia Fat free yoghurt
Tea - Quorn mince, left over from yesterdays pasta dish - to have with mashed butternut squash

Snacks throughout the day - Apple, Cherries, Fridge Raiders (not tried these yet)
Exercise - ran 5k this morning (had to get it over and done with)
Syns - no plans yet so we shall see how the day goes (gave in to a kit kat chunky yesterday)


Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
B: strawberries and banana with mullerlight, tea ( milk for tea hex a).
L: 2 slices wholemeal bread ( hex b) with salad, salad cream ( 2 syns) hard boiled egg. nectarine and 1 alpen light bar ( hex b)
D: baked 'tato with creamy garlic mushrooms and side salad. alpen lite.

midmorning nescafe vanilla latte - 4 syns


Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
The weekend in Wirral was dreadful - rained all Saturday and high winds yesterday.:sigh:
Lovely menus as usual.
BF VFF Yoghurt
Lunch Vegetable soup
EM Not sure
Have got an appointment at the dentist for further treatment - root canal etc.:sigh:
Weigh in tonight (see how I am feeling) or will go to another class tomorrow night.

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