• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



More water = bigger losses???

#4
If your exercising... have some extra water hun... as according to LT if you become dehydrated because of exercise you will hold some water... x
 
#5
Thanks on my 3rd litre so far and I always take litre to spin with me. Haven't even had tea yet so I'll def be over 4 litres today just hope can stay motivated to get through week one!
 
#6
You will.... any problems come on here!!! Its great!! You can lose hours lol... Hang on in there!!! Its SOOOO worth it!!

Do you have a lot to lose?? x
 
#9
I dunno id question the water thing... there have been days where ive only drank 2 litres and next morning lost 2lb then days ive drank 3-4 litres lost nothing.... i think aslong as you drink 2litres plus i think ure ok.
 


Similar threads