Does anybody know the syns of these? I've looked in the directory and can't find them.
D d7418 Member 19 January 2011 #1 Does anybody know the syns of these? I've looked in the directory and can't find them. Get Rid of this ad and join in on the conversation for free today! Tap here!
Does anybody know the syns of these? I've looked in the directory and can't find them. Get Rid of this ad and join in on the conversation for free today! Tap here!
Stahir Full Member S: 12st8lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 0st0lb(0%) 19 January 2011 #2 Sorry hun, can't find it in my book or the website. 20cals = 1 syn should give you an approx syn value.
Sorry hun, can't find it in my book or the website. 20cals = 1 syn should give you an approx syn value.
D d7418 Member 19 January 2011 #3 Thanks for looking, gone for it anyway! Pollock should be free so i've counted 8 for the breadcrumbs, hope it's enough.
Thanks for looking, gone for it anyway! Pollock should be free so i've counted 8 for the breadcrumbs, hope it's enough.
