Target140
Nom nom nom
This may be a ridiculous idea, but it occurred to me this morning and I thought, why not? So I'm posting it on here for feedback.
It stems from the fact that I'm loving slimming world - I'm eating healthier, I'm cooking more etc. but there are just some days where it's just not practical.
For example, today I'm out shopping, and whilst slimming world is doable, it would be so much easier to calorie count today...without trying to figure out whether my sandwich counts as a hexb, whether I'd be better off on a green / red / EE day etc. and if we go to the cinema I'd rather have limits imposed by calories than think oh I've blown my syns on that sandwich...sod it.
slimming world works ultimately by reducing calories eaten, and I don't want to count all the time - I'm usually fine doing SW during the week, and love the benefits. Sunday's are also usually fine. So I wonder if it would work by instead of having flexi syns days on odd occasions, having calorie counting days, where I stick below my tdee of 2100...that'd gove me loads of room to play but not (hopefully) gain weight.
I know it might slow my losses but I exercise quite a bit and am not in a rush.
your thoughts would be welcomed, thank you xxx
It stems from the fact that I'm loving slimming world - I'm eating healthier, I'm cooking more etc. but there are just some days where it's just not practical.
For example, today I'm out shopping, and whilst slimming world is doable, it would be so much easier to calorie count today...without trying to figure out whether my sandwich counts as a hexb, whether I'd be better off on a green / red / EE day etc. and if we go to the cinema I'd rather have limits imposed by calories than think oh I've blown my syns on that sandwich...sod it.
slimming world works ultimately by reducing calories eaten, and I don't want to count all the time - I'm usually fine doing SW during the week, and love the benefits. Sunday's are also usually fine. So I wonder if it would work by instead of having flexi syns days on odd occasions, having calorie counting days, where I stick below my tdee of 2100...that'd gove me loads of room to play but not (hopefully) gain weight.
I know it might slow my losses but I exercise quite a bit and am not in a rush.
your thoughts would be welcomed, thank you xxx