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Mr Kipling Cake bites - Caramel

Discussion in 'Syn Values' started by natalieh88, 18 March 2009 Social URL.

  1. natalieh88

    natalieh88 Full Member

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    .. does anyone know the syn value for one cake bite?

    thanks! :)

    EDIT - have just read about the rule of approx 20cals per syn.. each bite is 68cals, so would I be right in thinking about 3.5syns per bite? :)
     
    Last edited: 18 March 2009
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  3. susan70

    susan70 Gold Member

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    yes they are 3.5syns each, just looked on SW site for you.
     
  4. natalieh88

    natalieh88 Full Member

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    Thankyou! :D
     
  5. skinny_fi

    skinny_fi Full Member

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    How can these lovely little bites be the same as a boring (but delicious) digestive biscuit? I have a new posh favourite treat :eek:
     
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