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Green Day Mrs Shah's Curry Mix ideas please

Discussion in 'Slimming World Recipes' started by VeggieBev, 28 January 2013 Social URL.

  1. VeggieBev

    VeggieBev Silver Member

    I bought some of the Mrs Shah's curry mix pots (one mild and one medium) after my class leader mentioned them a few weeks ago. I don't eat meat so I'll be making a veggie curry but I'm not entirely sure which veggies will work best. Any suggestions please?
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  3. missy1978

    missy1978 Big Bird

    I love cauliflower in curry - aloo gobi is my favourite :D Fine green beans and aubergines work well too, plus spinach and sweet potato. I'd usually throw most of them in, plus maybe some mushroom and chickpeas?
  4. VeggieBev

    VeggieBev Silver Member

    Mmm, this sounds good. Thanks.
  5. bilsat

    bilsat Really likes to cook

    Here is my recipe for Aloo Gobi, but you could substitute your spice mix........

    Pete’s Aloo Gobi (V) Revisited

    Serves 2


    1 Cinnamon Stick
    1 Onion (s) (sff)
    1 Medium Cauliflower heat, cut into florets (s) (sff)
    1 Cup of frozen peas (ss) (ff)
    1tsp cumin
    1tsp fenugreek
    1tsp turmeric
    1tbsp tomato puree (s) (sff)
    1tbsp sweetener
    1tbsp Panch Phoron (Asda)
    2 medium potatoes cut into 2-3cm cubes (Maris Piper, King Edwards) (ff)
    3 Garlic Cloves (sff)
    30mm Cube of ginger
    400g Tin of tomatoes (s) (sff)
    400mL veg stock


    Place the onion, ginger & garlic in a mini chopper and chop roughly.
    In a saucepan, part cook the potatoes & cauliflower for 5 mins, drain & set aside.
    Heat a wok, sprayed with Fry Light lightly fry the Panch Phoron until the oils within are released, add the chopped onion mix, all the other spices and cook for 5 mins.
    Add the tomato, puree & stock, mix well, add the potato & cauliflower, season with salt & pepper, bring to the boil then reduce the heat, cook for 20 mins then add the peas, continue to cook for 5 mins more or until the liquid has been absorbed.

    Aloo Gobi-13 (Small).JPG
  6. Girl27

    Girl27 fattybumbum

    I bought some of this it arrived yesterday do you add the spice mix to tomatoes/passatta?
  7. VeggieBev

    VeggieBev Silver Member

    Yes you mix with a tin of tomatoes and I think you also need to add salt plus whatever you are cooking (chicken, veggies etc.) There is a usually a cooking suggestion on the back and the Mrs Shah website has some recipes as well. I tried the mixed bean curry recipe and it was lovely. Going to try a veggie one next.

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