confuse, Iceland slimming world potato curry with rice

[nk2015]

HI

A few days ago i bought iceland sweet potato< that is FREE>
so i must have a Super Free food or Speed Food.

so i could cook a indian style of make vegetable basamati rice. with cannellini bean ,super and speed food? hope i am correct, as chickpea is FREE?

so to add more superfree food is to included vegetable of petits pois SUPER SPEED food, that is only one that can put into rice.

receipe for rice:

spray 7 times in a pan and cook 1 red onion small (super food). then when they turn brown, add tomato, all spices and garlic ginger, then mix with bit of water to soft it. then add veggie of petits pois <super speed only as i need to add> , with chop carrot/red pepper/ spinach frozen 1 piece/courgettes/ <all super> then add 1 cup water to boil then add 1 cup basamati rice and put it and cover lid till all water gone. then ready to eat. then microwave the SW Sweet potato curry <free> with Lancashire Farm Natural yogurt normal one not Fat free. with some cucumber chop inside yogurt.

so i have way too many Super Food list. and only 1 Super Speed food. and some FREE food of rice, sweet potato curry ready meal.

i hope you understand what i am trying to say and help me to get the better meal to help me lose weight.

thanks

how is it sound and hope i am doing right way?

 

[PatchworkPuss]

Slimming world doesn't do superfree or superspeed foods any more. You meal is fine though x

 

[Curly.Locks]

Your recipe seems absolutely fine. I often make curry like this myself- lots of vegetables and some lentils with some plain, boiled rice. One of my favourite meals!