MrsDetermind's I hope I've got this right diary - link to google doc chart!

Discussion in 'Slimming World - Food Diaries' started by MrsDetermined, 14 November 2009 Social URL.

  1. MrsDetermined

    MrsDetermined Better drink that water!

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    Diet:
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    Hey all,

    I think I would benefit from a bit of accountability with my eating since I don't go to a group. So here goes... this is today so far. I'm struggling to work things out so please poke me or tell me what I've got left today. :) I'm not very imaginitive but hope that as I read others diaries I'll get some inspiration.

    I've been doing extra easy all week and wasnt sure if I could do other days in the week but I was told today I can....

    Breakfast: Banana

    Mid morn snack: tesco value cookie

    Lunch: Cous cous with baked beans, VLF cott. cheese, beetroot, lettuce.

    Mid aft snack: miniture tesco choc chip muffin x1

    Tea/Dinner: Vixx's pizza base (2HEb) with passata, 1 x lean bacon rasher, peppers and sweetcorn with mozzerella (my scales are broken but I would guess it was about 28g based on what 28g chedder looks like) and a tiny bit of mature cheddar.

    Pudding: Raisins

    Drinks have been no sugar orange dilute.
     
    Last edited: 18 November 2009
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  3. nano

    nano Member

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    That's a spot on green day as long as you havent gone over on your cheeses. Your cookie would have been 3ish Syns, (can't quite remember.) and I don't think a mini muffin would be 12 Syns..so you're good there. It can't be an EE day because you've had 2 HEb's :( I would call your Cheddar and Mozzarella 2 HEa's to be on the safe side and just Syn the one rasher of bacon. Hope this helped. By the way when you're having Mozzarella as a HEa you can actually have 42g.
     
  4. MrsDetermined

    MrsDetermined Better drink that water!

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
  5. MrsDetermined

    MrsDetermined Better drink that water!

    Posts:
    172
    Likes Received:
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    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
    Please can someone look at this and tell me how I'm doing?
     
  6. knitter

    knitter Chocaholic

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    Sorry haven't got a google account. Is there another way to view it?

    Tania
     
  7. MrsDetermined

    MrsDetermined Better drink that water!

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
    (NOTE: In HE's there is no weight specified because its just from the SW book)

    Date
    Free foods

    (choose foods from choice of day)
    Healthy extra’s.

    (choose 1 or 2 from choice A and 2 from choice B)
    Syns.

    (Aim for between 5-15 a day. Don’t miss out!) J

    Mon 16th Nov

    Green Day
    No sugar squash
    Banana
    Boiled egg
    cous cous
    beans
    Salad
    Carrots
    Home made humous

    A cheese

    A cheese

    B

    B


    Doner kebab! Ooooops! LOL


    Exercise: 15 min walk




    Total syns today: lost count! maybe 30








    Date
    Free foods

    (choose foods from choice of day)
    Healthy extra’s.

    (choose 1 or 2 from choice A and 2 from choice B)
    Syns.

    (Aim for between 5-15 a day. Don’t miss out!) J

    Tues 17th Nov

    Green day
    NS squash
    Banana
    Salad - lettuce, cucumber, beetroot, VLF cott cheese, beans
    Boiled egg
    quorn sausages
    tagliatelle
    chopped toms
    seasoning
    frozen veg


    A cheese


    A semi skim milk


    B bran cereal


    B crab sticks


    no syns (not an issue for me if I have them or not) Trying to make up from kebab.


    Exercise: 15 min walk





    Total syns today:

    Tally: 30



    Date
    Free foods

    (choose foods from choice of day)
    Healthy extra’s.

    (choose 1 or 2 from choice A and 2 from choice B)
    Syns.

    (Aim for between 5-15 a day. Don’t miss out!) J

    Wed 18th Nov

    Green
    Banana
    NS squash
    2x quorn sausages
    pasta
    lettuce
    cucumber
    vlf cott cheese
    quorn mince
    mixed veg
    spaghetti

    A cheese

    A milk

    B mince (spag bol)

    B bran cereal


    from sw mag 1syn star biscuit

    snack magnum 8.5

    cookie 3

    jaffa cake 2


    Exercise:
    25min walk
    20min walk (both very brisk!)



    Total syns today: 14.5

    Tally: 44.5



    Date
    Free foods

    (choose foods from choice of day)
    Healthy extra’s.

    (choose 1 or 2 from choice A and 2 from choice B)
    Syns.

    (Aim for between 5-15 a day. Don’t miss out!) J

    Thurs 19th Nov

    Green
    Rice
    mixed beans
    omlette
    NS squash
    pasta sheets
    quorn
    mixed veg
    egg
    cott cheese etc

    A cheese

    A cheese

    B mince

    B toast


    butter 2?


    Exercise:



    Total syns today: 2

    Tally: 46.5




    Date
    Free foods

    (choose foods from choice of day)
    Healthy extra’s.

    (choose 1 or 2 from choice A and 2 from choice B)
    Syns.

    (Aim for between 5-15 a day. Don’t miss out!) J

    Fri 20th Nov
    Banana
    NS Squash
    Quorn
    Veg
    Free hummus
    eggs

    A cheese

    A cheese

    B mince

    B wholemeal bread

    Biscuit - 3

    bran flake choc cake 1 serving - 3.5 syns


    Exercise:



    Total syns today: 6.5

    Tally: 53
     
  8. MrsDetermined

    MrsDetermined Better drink that water!

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    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
    Thats the best I could do sorry.
     
  9. knitter

    knitter Chocaholic

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    Thanks for doing that.

    I think it all looks fine but you don't seems to include much fruit. If you are eating enough veg I suppose that would make up for that. Syns are a bit low but I can see that you've varied the amount daily. I tend to do that with no ill effect but I know some consultants don't recommend it. Also make sure that you weigh and measure your healthy extras and syns accurately.

    Other than that I'll only say keep up the good work and I'll keep my fingers crossed for a loss for you this week.

    Tania ;)
     
  10. MrsDetermined

    MrsDetermined Better drink that water!

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
    THanks so much for coming back to this. You're a star! Thank-you for you're input very helpful.
     
  11. knitter

    knitter Chocaholic

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
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    Diet:
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    I'm glad I was able to help.

    Tania
     
  12. MrsDetermined

    MrsDetermined Better drink that water!

    Posts:
    172
    Likes Received:
    4
    Start Weight:
    12st10lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.55%)
    Diet:
    Slimming World - w/o group
    I will start back to this next week when our routine goes back to normal. Roll on school starting! :-D
     
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