Snacks Mugshots

[miss kk]

Hey. I see these on everyones diary. What are they? And when eating the low fat savoury rice do you eat the full pack or half on ee? Seem to eating loads of carbs. But so many of you online are getting unbelievable results !!!! Almost the weekend. Eeeek. That's the hardest time to stay on track.

 

[Circes]

A musghot is just like a cup-a-soup but with added pasta, noodles or cous cous. Check out the sticky in the syn-values sub-forum for details.

As for the savoury rice, you can eat as much as you need to as long as one third of your plate is made up of superfree foods.

 

[miss kk]

Thank you circes. Will try find them.