my 13th weigh in. Start my refeeding.

[shellybum]

hi guys i had my 13th weigh in today and lost 4lb i am over the moon. I start refeeding tomoz and must admit a little bit scared but hey ho lets give it a go lol x.

 

[*lesley*]

You have done amazing Shelly! Refeed is scary but you can still lose a few pounds on it. Just make sure you follow it to the letter and all will be fine x

 

[shellybum]

Aww thanks lesley i will do.Think its just cos i havent eaten for a while it should be fine xx.

 

[Kay]

Well done Shelly . As Lesley say's, follow to the letter and all will be fine

 

[tubbylove]

Well done Shelly that's great good luck on ur re feeding xx

 

[skinnylove_88]

Well done for reaching your goal Shelly, that's brilliant! Best of luck with you refeed, don't forget there's a refeed section here so there will still be support all the way! xx