But think about it this way, that's 3.3lbs you'll never see again! And it's more than you'd get with Weight Watchers or the like. So you should be really proud of yourself, 100% is a big achievement. Did you do measurements too?
I understand how you might feel disappointed as it seems like a lot of sacrifice for not much payback, but I think that it usually works out that if you lose a smaller amount then the next weigh-in is usually more substantial.
Really thats 1/4 stone gone and a good weight-loss!! As caroline g said, its more than you'd get on a 'normal' weight loss plan, and anything off is a step in the right direction.
How has you water intake been? I think this can affect your loss, perhaps you aren't having enough?
Thank you, no I did not measure. My cdc said that the cold makes difference and sometimes the weight loss does not show till the 2nd week.Am not giving in I will be slim ;-).Am having problem with bowel movement already not been for few days need to get some fibre, or any advise in this direction would be aprieciated.
Yes anything gentle you can take, like fed said movicol or senna. Don't take dulcolax if you can help it. I took it and spent most of the night on the toilet crying in pain. It seems to be harsher than the others.