I know I have the old book but it doesn't say anything about rice being taken as a healthy extra on an original day. Can you not take rice as a healthy extra on an original day? if so how many sins are in 4oz of cooked boiled rice?
Wow, thanks for that. I'm not entirely sure how EE works, I've read about it but still kinda confused. This plan didn't exist when I did SW 2 years ago. But I'll be sure to ask my consultant for more info
Don't worry. EE can be very confusing to people who have previously only done green and original.
I first did SW in 2002 (and targeted), and a few times since, but I fell off the wagon each time as I found both far too restrictive.
They introduced EE this year, so when I rejoined I was delighted that they did so as for me it's just the best. Once you get your head around it, it's just so easy.
I love my meat and I love my carbs together so I hate having to restrict one or the other.
I am just as inspired as I was on the first day I rejoined, and that's not bad going 7 months down the line, and proudly at target (polishing my halo )
Have you read the thread that our Squiddie put up on EE? It explains it all.
Good luck!! SW is just great and EE is the bestest thing ever created!
Thanks.. it's great hitting target!
Good luck with SW.. I am sure you'll love it.
I have never done VLCD, and I don't think I could as I am not good with restrictions.
For me, SW is just so fantastic, especially now with EE, that I know I'll be able to maintain for life.