I have decided to post a diary each day so hopefully if I go wrong someone will put my right 
19/04/12
Breakfast.....Banana Shake
Snack..........Fridge raiders 25g bag
Lunch..........Cookie & Cream Shake
Snack .........Prawn Salad
Dinner..........Pork Steak Onions Mushrooms Peppers with fajita spice cooked in tsp olive oil & tbsp fromage frais
Snack........Fridge raiders 25g bag
19/04/12
Breakfast.....Banana Shake
Snack..........Fridge raiders 25g bag
Lunch..........Cookie & Cream Shake
Snack .........Prawn Salad
Dinner..........Pork Steak Onions Mushrooms Peppers with fajita spice cooked in tsp olive oil & tbsp fromage frais
Snack........Fridge raiders 25g bag