My Daily Food Diary

Discussion in 'Slimming World - Weight Loss Diary' started by taffybird123, 5 April 2011 Social URL.

  1. taffybird123

    taffybird123 Member

    Posts:
    18
    Likes Received:
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    Start Weight:
    13st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(9.09%)
    Diet:
    Slimming World
    Hello Everyone

    After reading through everyone's food diary's and finding them very interesting, I have decided to start one off on my own, and this is my 1st time so I will give you a bit of info on myself,

    I am Sarah, I am 29 and have 2 children my youngest is 5 months old so part of the weight is baby weight...at least I keep telling myself that, and it's not the kitkats!!! I am (when I weighed at slimming world last Wednesday) 13 stone 4, I would like to be 9 stoneish I have never been that size!!! maybe when I was about 8 years old.

    I struggle not eating rubbish especially when I am stressed out!!! I seem to just reach for it but I have had enough sick of seeing someone I dont recognise looking back at me!!! I want to wear nice feminine clothes and go park and play football with my daughter but I feel if I did people would think omg look at that fatty!!!

    So there is my rant over and done with basically I am looking for some help and advise from very experienced slimming world god's, thanks in advance Sar x

    My daily diary (Extra Easy):

    Breakfast:

    Ham
    Eggs - scrambaled - Not sure if that's the right spelling :-}
    2 x Slices 400g Wholemeal Bread (Healthy extra)
    Brown Sauce - 1.0 Syns
    coffee Made with Skimmed Milk (Healthy Extra)
    250ml Water

    Lunch:
    250ml diet Lemonade
    Jacket Potato
    Beetroot, Tomato's, Cucumber, lettuce, Ham, celery, cottage cheese
    Salad Cream Reduced Calorie 1.5 Syns

    Dinner:

    Parsnip Soup - Parsnip, Carrots, Onion, Garlic, Celery & Herbs.
    2 x Ryvita Rye's 3.0 Syns
    250ml Water

    Aldi Harvest Morn cereal bar 3.0 Syns
    cuppa Tea made with Skimmed Milk - Healthy Extra

    syns for the day 8.5
     
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  3. LornaGrace

    LornaGrace Full Member

    Posts:
    452
    Likes Received:
    2
    Diet:
    Slimming World
    Hi Sarah, how has your 1st week gone?
    So do you have weigh in today? Let us know how you do!!! x
     
  4. taffybird123

    taffybird123 Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(9.09%)
    Diet:
    Slimming World
    Weigh in today :)

    Hey Guys

    Well, my hard work paid off lost 5 pounds this week super happy, didnt stay at group this week though, weather was way to nice to be stuck in the church hall x Not been good today though I've been supper busy with the kids.

    Breakfast

    Cup of coffee - Skimmed milk a choice hex
    2 x Harvest morn cereal bars b choice hex

    Lunch:

    Bananna & Diet coke - decided to go to town but then my teething baby didnt help!!! so not alot of lunch.

    dinner:

    Pasta made with Bacon, Peas, onions and quark - herbs, salt and pepper,
    Diet coke

    Ice cream with chocolate and nuts on it, not sure what the syn value is cause it's a supermarket brand and maybe the same size as a magnum, so ignoring that I had that really, will just cut out my syns tomorrow:)
     
    Last edited: 6 April 2011
  5. LornaGrace

    LornaGrace Full Member

    Posts:
    452
    Likes Received:
    2
    Diet:
    Slimming World
    Morning, another lovely day today!

    Well done 5 pounds is great, you must be really proud?! You deserved the ice cream for that weight loss. lol.

    Have a nice day! x
     
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