My Diary...
- Thread starter leeds123
- Start date
dani - SO NICE to hear from you. i agree, healthy eating is the best way for youat the moment. keep at it and stay in touch. cant wait to read your diary.
shanny - thanks - you are such an inspiration for me.
hi diary. well, yesterday was terrible!!! i started brilliantly but then ate at the fam meal. however, didnt overeat and didnt go mad so felt ok with myself. like i said, no recriminations and no self-hate this time so i am back on the shakes this morning and doing an ss+ day today (hopefully?!!!). i have made a concsious decision not to berate myself every time i have a slip, and i refuse to give up so i think i might be here for a LONG time. haha. hope you are all doing well and please send me good cd vibes as i really want to stay on plan today.
shanny - thanks - you are such an inspiration for me.
hi diary. well, yesterday was terrible!!! i started brilliantly but then ate at the fam meal. however, didnt overeat and didnt go mad so felt ok with myself. like i said, no recriminations and no self-hate this time so i am back on the shakes this morning and doing an ss+ day today (hopefully?!!!). i have made a concsious decision not to berate myself every time i have a slip, and i refuse to give up so i think i might be here for a LONG time. haha. hope you are all doing well and please send me good cd vibes as i really want to stay on plan today.
DebbieMiller1981
Full Member
Just read through your diary- you're so determined! Well done on your brilliant loss and self control when you've had to be off plan xxx
*Shanny*
Gold Member
Leeds you have come sooo far, im proud of you chick take each day at a time.
I am 1 cd down and water and tea
will have my 2nd cd at 2pm
and last one at 6pm
then early bed for me, im wanting to get to goal so badly today.
So keeping away from the 'food' is what i plan to do now, i aint giving up for nobody.
Leeds keep going yep your right we all have blips but we are still here on CD.
I will be back later hun to hear how your getting on.!! xxxx
I am 1 cd down and water and tea
will have my 2nd cd at 2pm
and last one at 6pm
then early bed for me, im wanting to get to goal so badly today.
So keeping away from the 'food' is what i plan to do now, i aint giving up for nobody.
Leeds keep going yep your right we all have blips but we are still here on CD.
I will be back later hun to hear how your getting on.!! xxxx
debbie, thanks for your kind words. i know my route is not conventional but i couldnt have done it any other way.
shanny - you are so near goal i dont know how you stay so motivated. i always smile when i see a post from you as you are so positive. i am one cd shake down, 1.5 litres down, one small chicken piece down and on the water as i write. hoping for something as near as ss 100% as i can manage although think this week is gonna be a buit hit and miss as i get back into my groove.
hope you have a fab day shanny.
shanny - you are so near goal i dont know how you stay so motivated. i always smile when i see a post from you as you are so positive. i am one cd shake down, 1.5 litres down, one small chicken piece down and on the water as i write. hoping for something as near as ss 100% as i can manage although think this week is gonna be a buit hit and miss as i get back into my groove.
hope you have a fab day shanny.
fat2slim dani
Full Member
hiya, how ru doing today> u will get there it really doesnt matter how long it takes you as long as your happy with yourself. you have a lot to smile about, you have done so well so far. you will get to goal in no time, sounds like you are looking pretty fab now hun.take care.xx
great things
Gold Member
hiya
just catching up on it all. glad you're back safe and sound. not far for goal for you. hoping that my + comes down for tomorrow's weigh in.
not done ss or ss+ looks like i did an 810 day. just couldn't do without the food today for some reason. i think that it's case i'm not too far away from goal myself. need to step it all up a gear.
just catching up on it all. glad you're back safe and sound. not far for goal for you. hoping that my + comes down for tomorrow's weigh in.
not done ss or ss+ looks like i did an 810 day. just couldn't do without the food today for some reason. i think that it's case i'm not too far away from goal myself. need to step it all up a gear.
shanny - ive been looking for maxi dresses myself to take on hols next month. its tricky to find the right one i think.
dani - yes still here, plodding along. not doing great, but not doing terrible either. you looking forward to the wedding?
great things - so nice to have you back. dont worry about the gain, thats usually what i put on after one meal and i am sure it will be gone by your weigh in (and some more).
ok, so day 3 of my restart. day one was terrible, one shake and lots of food. day two was better than day one but not 100%. i had 2 shakes and some fruit at night (boo). i knew it was going to be hard restarting over a bank holiday weekend so i am hoping now i can get into the zone for the next few days and really have some good days. i am getting there slowly and doubt i could have gone back to ss 100%. hopefully today will be my 100% day???
i dont think i will get a good loss this week, but will be happy with anything as i seem to be doing a crazy cd plan of my own at the moment - really need to sort myself out big time! have already had a shake and water this morning so can get bak to my old routine today as kids are back in school and i have the day to myself. got loads to do so gonna keep busy.
ps - no headaches as yet????? maybe they are lurking in wait??? having said that i did have a headache on sunday but i think that was cos i was manic that day. its TOM this week too so feel a bit bloated all over. just cant wait for some kind of loss this week so that i can feel boosted and move oon to week 2....
dani - yes still here, plodding along. not doing great, but not doing terrible either. you looking forward to the wedding?
great things - so nice to have you back. dont worry about the gain, thats usually what i put on after one meal and i am sure it will be gone by your weigh in (and some more).
ok, so day 3 of my restart. day one was terrible, one shake and lots of food. day two was better than day one but not 100%. i had 2 shakes and some fruit at night (boo). i knew it was going to be hard restarting over a bank holiday weekend so i am hoping now i can get into the zone for the next few days and really have some good days. i am getting there slowly and doubt i could have gone back to ss 100%. hopefully today will be my 100% day???
i dont think i will get a good loss this week, but will be happy with anything as i seem to be doing a crazy cd plan of my own at the moment - really need to sort myself out big time! have already had a shake and water this morning so can get bak to my old routine today as kids are back in school and i have the day to myself. got loads to do so gonna keep busy.
ps - no headaches as yet????? maybe they are lurking in wait??? having said that i did have a headache on sunday but i think that was cos i was manic that day. its TOM this week too so feel a bit bloated all over. just cant wait for some kind of loss this week so that i can feel boosted and move oon to week 2....
slim4life
Full Member
hey Leeds good to see you back
Whatever way you are doing cd is working for you so keep it up.
it is so so hard to restart though i so know the feeling
I am restarting on Monday looking forward to it as i have been off the diet for 3 weeks
Anyway keep going as you are so near your goal xxxxx
Whatever way you are doing cd is working for you so keep it up.
it is so so hard to restart though i so know the feeling
I am restarting on Monday looking forward to it as i have been off the diet for 3 weeks
Anyway keep going as you are so near your goal xxxxx
fat2slim dani
Full Member
hiya leeds, dont worry, its always hard to restart as you just want to carry on eatin lol. well thats always how i feel anyway. you will soon be back to just doing it naturally hun. yes im really looking forward to our friends wedding. ive got my dress, shoes and hair thing, just need a bag to match my shoes. a cheap one preferably lol.got eldest daughters out fit, so just need something nice for youngest daughter n a nice suit for hubby. our friends have been together since they were 14, they are now 30 with 2 boys so its really lovely.gosh i will stop rambling now. i do that a lot dont i?? lol. hope you have a good day wed hun.xxx
DebbieMiller1981
Full Member
You can do it hun! Just imagine that skinny body in the mirror and you will do it xxx
thanks dani and debbi.
feeling a bit weird today. had 2 shakes and just had a healthy salad with some cottage cheese, i suppose i am doing 810 really and will habve another shake tonight. i havent lost anything yet, maybe 1lb but i was due TOM today but it looks like it might be late and i really hope that explains why i havent had a good loss. deep down, i know that not sticking to it 100% also explains the no loss but i am hoping i can make up the ground before sat weigh in. i suppose even if i sts this week then i should deffo lose next week right?? i havent been 100% and know that when i do i will be ok. for now, i feel better just eating healthy salads in the evening. i suppose this is better than not doing cd at all but in order to get the maximum benefits i really need to get in the zone and do it right. its just so hard to find that enthusiasm i did when i was 30lbs heavier. however, i will keep at it hoping that one day i will get my 100% day, and in the meantime at least i am not eating any crap at all. surely, 2-3 cd drinks a day and one big salad at night must have some benefits right??????????
feeling a bit weird today. had 2 shakes and just had a healthy salad with some cottage cheese, i suppose i am doing 810 really and will habve another shake tonight. i havent lost anything yet, maybe 1lb but i was due TOM today but it looks like it might be late and i really hope that explains why i havent had a good loss. deep down, i know that not sticking to it 100% also explains the no loss but i am hoping i can make up the ground before sat weigh in. i suppose even if i sts this week then i should deffo lose next week right?? i havent been 100% and know that when i do i will be ok. for now, i feel better just eating healthy salads in the evening. i suppose this is better than not doing cd at all but in order to get the maximum benefits i really need to get in the zone and do it right. its just so hard to find that enthusiasm i did when i was 30lbs heavier. however, i will keep at it hoping that one day i will get my 100% day, and in the meantime at least i am not eating any crap at all. surely, 2-3 cd drinks a day and one big salad at night must have some benefits right??????????
fat2slim dani
Full Member
hiya leeds, shanny is right hun, you always get through these blips. ya only human, we all have our ups and downs, you will be fine.yes you are still eating under what calories a woman should have in a day so you should still benefit from it. just think that salad is better than junk food.xxx
great things
Gold Member
glad you're back on the cd flow. hope the whoosh fairy is good to us both. i seems to be dropping a lb a day but my mum has some almonds (not salted just plain) at her house and can i hell stop picking at them nevermind i've got a night out friday then a root canal tues then back at it wed full force for a few weeks but 810 as i don't weigh enough to do ss or ss+ any more
nevermind i've got a night out friday then a root canal tues then back at it wed full force for a few weeks but 810 as i don't weigh enough to do ss or ss+ any more
great things
Gold Member
p.s just feel like i'm in limbo land at the moment! hoping that my exercise is keeping me in check at the moment.
Eternalflame
Excited about the new me!
Hi Leeds
Just looked at you losses, you have done well girlie..38.5lb loss!! Wowwwweeeee. I know you feel a little off track, but you are sure doing well, keep up the good work, as its definately working xx
Just looked at you losses, you have done well girlie..38.5lb loss!! Wowwwweeeee. I know you feel a little off track, but you are sure doing well, keep up the good work, as its definately working
xxeternal - i have lost 30lbs, wish it was 38!!!
great things - wow for dropping a pound a day!
shanny - thanks for your words of encouragement
dani - thanks dani. youve given me a boost.
so diary, here i am at work. had a shake in the morn, then 2 litres of water down, then a salad and a shake tonight with another before bed (maybe?). still no loss at all, but no TOM and no proper visits to the loo. feel really constipated and bloated. not too worried about this at the moment but to be honest starting to get miffed. still going ahead with it all though, loving my salads at last. i just wish i could go to the loo, and start TOM and am sure it will help. my mindset at the moment is that if sts this week then should lose something next week. its been hard restarting AND starting work after nearly a year off, and co-ordinating all the house and kids stuff now that i work, and ensuring the meals are all cooked before i go to work, and focusing on work..yadda yadda yadda. am still sticking by my new rule that i will not criticise myself and have done ok so far. so great to be so near goal, but SO hard to keep at cd. am hoping i get a whoosh but dont think its gonna happen. will write this week off as week 1 as i have not been doing proper cd. thank you to everyone who is helpin me this week. please stick with me people!
great things - wow for dropping a pound a day!
shanny - thanks for your words of encouragement
dani - thanks dani. youve given me a boost.
so diary, here i am at work. had a shake in the morn, then 2 litres of water down, then a salad and a shake tonight with another before bed (maybe?). still no loss at all, but no TOM and no proper visits to the loo. feel really constipated and bloated. not too worried about this at the moment but to be honest starting to get miffed. still going ahead with it all though, loving my salads at last. i just wish i could go to the loo, and start TOM and am sure it will help. my mindset at the moment is that if sts this week then should lose something next week. its been hard restarting AND starting work after nearly a year off, and co-ordinating all the house and kids stuff now that i work, and ensuring the meals are all cooked before i go to work, and focusing on work..yadda yadda yadda. am still sticking by my new rule that i will not criticise myself and have done ok so far. so great to be so near goal, but SO hard to keep at cd. am hoping i get a whoosh but dont think its gonna happen. will write this week off as week 1 as i have not been doing proper cd. thank you to everyone who is helpin me this week. please stick with me people!
Eternalflame
Excited about the new me!
Sorry Leeds, my mistake, mis calculation.
